| July 2024 |
| Wed 31st: |
-
|
-
|
|
1*
|
-
|
| Tue 30th: |
-
|
-
|
|
81*
|
-
|
| Mon 29th: |
104 *
|
4%
|
fat: 1.00g |
| |
protein: 14.48g |
| |
carbs: 8.88g |
|
119*
|
 15
|
| Sun 28th: |
-
|
-
|
|
105*
|
-
|
| Sat 27th: |
-
|
-
|
|
1876*
|
-
|
| Fri 26th: |
547 *
|
23%
|
fat: 6.80g |
| |
protein: 18.78g |
| |
carbs: 98.98g |
|
149*
|
 398
|
| Thu 25th: |
1516 *
|
63%
|
fat: 57.57g |
| |
protein: 71.28g |
| |
carbs: 167.61g |
|
63*
|
1453
|
| Wed 24th: |
1967 *
|
82%
|
fat: 87.99g |
| |
protein: 134.68g |
| |
carbs: 154.18g |
|
204*
|
1763
|
| Tue 23rd: |
1745 *
|
73%
|
fat: 84.47g |
| |
protein: 77.80g |
| |
carbs: 149.82g |
|
105*
|
1640
|
| Mon 22nd: |
1413 *
|
59%
|
fat: 66.84g |
| |
protein: 76.96g |
| |
carbs: 114.92g |
|
115*
|
1298
|
| Sun 21st: |
-
|
-
|
|
170*
|
-
|
| Sat 20th: |
-
|
-
|
|
758*
|
-
|
| Fri 19th: |
659 *
|
27%
|
fat: 28.76g |
| |
protein: 60.53g |
| |
carbs: 37.24g |
|
197*
|
462
|
| Thu 18th: |
1805 *
|
75%
|
fat: 101.26g |
| |
protein: 108.16g |
| |
carbs: 107.91g |
|
66*
|
1739
|
| Wed 17th: |
1770 *
|
74%
|
fat: 70.19g |
| |
protein: 115.44g |
| |
carbs: 162.43g |
|
116*
|
1654
|
| Tue 16th: |
1707 *
|
71%
|
fat: 86.82g |
| |
protein: 104.68g |
| |
carbs: 116.15g |
|
72*
|
1635
|
| Mon 15th: |
1546 *
|
64%
|
fat: 72.20g |
| |
protein: 113.42g |
| |
carbs: 101.12g |
|
57*
|
1489
|
| Sun 14th: |
-
|
-
|
|
16*
|
-
|
| Sat 13th: |
-
|
-
|
|
246*
|
-
|
| Fri 12th: |
-
|
-
|
|
285*
|
-
|
