| July 2024 |
| Sat 27th: |
795 *
|
47%
|
fat: 36.52g |
| |
protein: 88.18g |
| |
carbs: 35.72g |
|
-
|
-
|
| Thu 25th: |
1465 *
|
86%
|
fat: 41.94g |
| |
protein: 147.09g |
| |
carbs: 129.19g |
|
-
|
-
|
| Wed 24th: |
1283 *
|
75%
|
fat: 38.82g |
| |
protein: 125.64g |
| |
carbs: 112.14g |
|
-
|
-
|
| Tue 23rd: |
1319 *
|
78%
|
fat: 41.16g |
| |
protein: 138.09g |
| |
carbs: 104.92g |
|
-
|
-
|
| Mon 22nd: |
1081 *
|
64%
|
fat: 43.76g |
| |
protein: 104.97g |
| |
carbs: 73.64g |
|
-
|
-
|
| Wed 17th: |
776 *
|
46%
|
fat: 29.19g |
| |
protein: 98.99g |
| |
carbs: 24.49g |
|
-
|
-
|
| Tue 16th: |
1480 *
|
87%
|
fat: 61.47g |
| |
protein: 163.10g |
| |
carbs: 78.72g |
|
-
|
-
|
| Thu 11th: |
738 *
|
43%
|
fat: 19.45g |
| |
protein: 64.23g |
| |
carbs: 70.58g |
|
-
|
-
|
| Wed 10th: |
1037 *
|
61%
|
fat: 33.27g |
| |
protein: 110.27g |
| |
carbs: 69.77g |
|
-
|
-
|
| June 2024 |
| Wed 19th: |
1390 *
|
82%
|
fat: 48.97g |
| |
protein: 127.46g |
| |
carbs: 106.39g |
|
-
|
-
|
| Tue 18th: |
1380 *
|
81%
|
fat: 24.70g |
| |
protein: 106.53g |
| |
carbs: 171.40g |
|
-
|
-
|
| Mon 17th: |
1464 *
|
86%
|
fat: 54.65g |
| |
protein: 95.91g |
| |
carbs: 145.00g |
|
-
|
-
|
| Sat 15th: |
1207 *
|
71%
|
fat: 54.96g |
| |
protein: 103.50g |
| |
carbs: 74.46g |
|
-
|
-
|
| Mon 10th: |
1001 *
|
59%
|
fat: 42.23g |
| |
protein: 51.88g |
| |
carbs: 101.20g |
|
-
|
-
|
| Wed 5th: |
1118 *
|
66%
|
fat: 36.47g |
| |
protein: 94.75g |
| |
carbs: 96.66g |
|
-
|
-
|
| Tue 4th: |
1515 *
|
89%
|
fat: 46.78g |
| |
protein: 106.77g |
| |
carbs: 162.19g |
|
-
|
-
|
| Mon 3rd: |
1504 *
|
88%
|
fat: 57.77g |
| |
protein: 111.92g |
| |
carbs: 135.93g |
|
-
|
-
|
| Sat 1st: |
982 *
|
58%
|
fat: 22.36g |
| |
protein: 88.14g |
| |
carbs: 112.81g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1590 *
|
94%
|
fat: 48.79g |
| |
protein: 143.04g |
| |
carbs: 144.27g |
|
-
|
-
|
| Thu 30th: |
1683 *
|
99%
|
fat: 51.34g |
| |
protein: 153.98g |
| |
carbs: 165.00g |
|
-
|
-
|
