| July 2023 |
| Mon 31st: |
612 *
|
41%
|
fat: 17.42g |
| |
protein: 30.56g |
| |
carbs: 80.12g |
|
-
|
-
|
| Sun 30th: |
688 *
|
46%
|
fat: 30.62g |
| |
protein: 25.18g |
| |
carbs: 78.69g |
|
-
|
-
|
| Sat 29th: |
782 *
|
52%
|
fat: 45.15g |
| |
protein: 30.79g |
| |
carbs: 63.78g |
|
-
|
-
|
| Fri 28th: |
96 *
|
6%
|
fat: 1.47g |
| |
protein: 0.39g |
| |
carbs: 19.91g |
|
-
|
-
|
| Thu 27th: |
514 *
|
34%
|
fat: 27.09g |
| |
protein: 29.76g |
| |
carbs: 36.09g |
|
-
|
-
|
| Wed 26th: |
1372 *
|
91%
|
fat: 40.45g |
| |
protein: 88.14g |
| |
carbs: 150.96g |
|
-
|
-
|
| Mon 24th: |
96 *
|
6%
|
fat: 1.47g |
| |
protein: 0.39g |
| |
carbs: 19.91g |
|
-
|
-
|
| Sun 23rd: |
1206 *
|
80%
|
fat: 55.94g |
| |
protein: 73.21g |
| |
carbs: 98.89g |
|
-
|
-
|
| Sat 22nd: |
401 *
|
27%
|
fat: 7.39g |
| |
protein: 2.27g |
| |
carbs: 81.05g |
|
-
|
-
|
| Fri 21st: |
384 *
|
26%
|
fat: 11.65g |
| |
protein: 12.99g |
| |
carbs: 56.72g |
|
-
|
-
|
| Thu 20th: |
737 *
|
49%
|
fat: 25.78g |
| |
protein: 26.83g |
| |
carbs: 96.64g |
|
-
|
-
|
| Wed 19th: |
645 *
|
43%
|
fat: 25.19g |
| |
protein: 33.33g |
| |
carbs: 74.48g |
|
-
|
-
|
| Tue 18th: |
665 *
|
44%
|
fat: 26.31g |
| |
protein: 37.62g |
| |
carbs: 69.65g |
|
-
|
-
|
| Mon 17th: |
776 *
|
52%
|
fat: 34.05g |
| |
protein: 49.39g |
| |
carbs: 68.46g |
|
-
|
-
|
| Sun 16th: |
1271 *
|
85%
|
fat: 37.56g |
| |
protein: 51.48g |
| |
carbs: 182.96g |
|
-
|
-
|
| Sat 15th: |
409 *
|
27%
|
fat: 17.38g |
| |
protein: 23.76g |
| |
carbs: 39.41g |
|
-
|
-
|
| Fri 14th: |
413 *
|
28%
|
fat: 7.14g |
| |
protein: 12.96g |
| |
carbs: 68.82g |
|
-
|
-
|
| Thu 13th: |
504 *
|
34%
|
fat: 9.88g |
| |
protein: 22.76g |
| |
carbs: 74.41g |
|
-
|
-
|
| Tue 11th: |
1373 *
|
92%
|
fat: 61.11g |
| |
protein: 27.48g |
| |
carbs: 175.81g |
|
-
|
-
|
| Mon 10th: |
752 *
|
50%
|
fat: 30.96g |
| |
protein: 40.09g |
| |
carbs: 67.32g |
|
-
|
-
|
