Shamjamz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 890 * 59%
fat: 36.23g
|
protein: 41.43g
|
carbs: 99.87g
1706*  816
Mon 12th: 863 * 58%
fat: 33.03g
|
protein: 61.59g
|
carbs: 78.74g
1601*  738
Thu 8th: 276 * 18%
fat: 9.49g
|
protein: 7.83g
|
carbs: 38.56g
1608*  1332
Tue 6th: 880 * 59%
fat: 30.29g
|
protein: 51.62g
|
carbs: 98.93g
1523*  643
Mon 5th: 1130 * 75%
fat: 42.68g
|
protein: 55.06g
|
carbs: 128.46g
1517*  387
Sun 4th: 1486 * 99%
fat: 75.36g
|
protein: 77.50g
|
carbs: 122.75g
- -
Sat 3rd: 1229 * 82%
fat: 61.59g
|
protein: 64.22g
|
carbs: 107.85g
- -
Fri 2nd: 366 * 24%
fat: 16.80g
|
protein: 9.52g
|
carbs: 43.97g
1618*  1252
Thu 1st: 1104 * 74%
fat: 36.08g
|
protein: 41.38g
|
carbs: 150.95g
1729*  625
July 2024
Wed 31st: 1097 * 73%
fat: 57.38g
|
protein: 49.70g
|
carbs: 100.24g
1650*  553
Tue 30th: 829 * 55%
fat: 30.14g
|
protein: 49.62g
|
carbs: 91.68g
1622*  793
Mon 29th: 651 * 43%
fat: 12.57g
|
protein: 52.68g
|
carbs: 82.05g
1639*  988
Sun 28th: 1220 * 81%
fat: 52.50g
|
protein: 76.67g
|
carbs: 108.51g
- -
Sat 27th: 1090 * 73%
fat: 43.89g
|
protein: 38.63g
|
carbs: 132.15g
1643*  553
Fri 26th: 1256 * 84%
fat: 49.91g
|
protein: 45.54g
|
carbs: 151.86g
1781*  525
Thu 25th: 1001 * 67%
fat: 33.08g
|
protein: 63.09g
|
carbs: 108.28g
1714*  713
Wed 24th: 1396 * 93%
fat: 66.45g
|
protein: 51.19g
|
carbs: 146.38g
1606*  210
Tue 23rd: 1379 * 92%
fat: 70.19g
|
protein: 57.97g
|
carbs: 124.31g
1701*  322
Mon 22nd: 1086 * 72%
fat: 55.87g
|
protein: 41.28g
|
carbs: 99.18g
- -
Sat 20th: 1093 * 73%
fat: 44.57g
|
protein: 37.07g
|
carbs: 136.05g
1516*  423

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