| Daily Average: |
Exercise: 1674kcal |
|
Food: 900kcal |
(Fat: 38.16g, Protein: 38.37g, Carbs: 100.92g) |
| Monthly Total: |
Exercise: 3347kcal |
|
Food: 2699kcal |
(Fat: 114.47g, Protein: 115.12g, Carbs: 302.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -625 |
|
2
|
Net -1252 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
60%
|
of RDI*
(900 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
|
|
* Based on Shamjamz's RDI of 1500 calories (29 Jul 24)
|
