| March 2023 |
| Mon 13th: |
563 *
|
26%
|
fat: 27.55g |
| |
protein: 31.25g |
| |
carbs: 46.47g |
|
-
|
-
|
| Mon 6th: |
283 *
|
13%
|
fat: 19.17g |
| |
protein: 22.08g |
| |
carbs: 4.33g |
|
-
|
-
|
| Sat 4th: |
1703 *
|
77%
|
fat: 99.98g |
| |
protein: 68.42g |
| |
carbs: 203.45g |
|
-
|
-
|
| Fri 3rd: |
309 *
|
14%
|
fat: 12.11g |
| |
protein: 18.92g |
| |
carbs: 29.74g |
|
-
|
-
|
| Wed 1st: |
892 *
|
41%
|
fat: 51.16g |
| |
protein: 51.70g |
| |
carbs: 74.79g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1359 *
|
62%
|
fat: 73.07g |
| |
protein: 67.56g |
| |
carbs: 107.15g |
|
-
|
-
|
| Mon 27th: |
1526 *
|
69%
|
fat: 61.51g |
| |
protein: 78.50g |
| |
carbs: 164.73g |
|
-
|
-
|
| Sun 26th: |
1274 *
|
58%
|
fat: 49.59g |
| |
protein: 67.23g |
| |
carbs: 142.39g |
|
-
|
-
|
| Sat 25th: |
236 *
|
11%
|
fat: 16.70g |
| |
protein: 18.96g |
| |
carbs: 1.47g |
|
-
|
-
|
| Fri 24th: |
2694 *
|
122%
|
fat: 125.01g |
| |
protein: 164.21g |
| |
carbs: 219.30g |
|
-
|
-
|
| Thu 23rd: |
1324 *
|
60%
|
fat: 49.02g |
| |
protein: 78.26g |
| |
carbs: 143.82g |
|
-
|
-
|
| Wed 22nd: |
1723 *
|
78%
|
fat: 69.38g |
| |
protein: 92.24g |
| |
carbs: 180.13g |
|
-
|
-
|
| Tue 21st: |
667 *
|
30%
|
fat: 37.41g |
| |
protein: 47.85g |
| |
carbs: 31.85g |
|
-
|
-
|
| Mon 20th: |
1402 *
|
64%
|
fat: 50.33g |
| |
protein: 88.91g |
| |
carbs: 146.52g |
|
-
|
-
|
| Sat 18th: |
290 *
|
13%
|
fat: 12.47g |
| |
protein: 15.15g |
| |
carbs: 28.70g |
|
-
|
-
|
| Fri 17th: |
1749 *
|
80%
|
fat: 77.56g |
| |
protein: 105.30g |
| |
carbs: 153.95g |
|
-
|
-
|
| Thu 16th: |
1819 *
|
83%
|
fat: 82.17g |
| |
protein: 114.81g |
| |
carbs: 152.79g |
|
-
|
-
|
| Wed 15th: |
1608 *
|
73%
|
fat: 76.76g |
| |
protein: 116.13g |
| |
carbs: 111.81g |
|
-
|
-
|
| Tue 14th: |
1320 *
|
60%
|
fat: 44.63g |
| |
protein: 93.95g |
| |
carbs: 140.81g |
|
2666*
|
 1346
|
| Mon 13th: |
1698 *
|
77%
|
fat: 71.49g |
| |
protein: 88.51g |
| |
carbs: 169.32g |
|
-
|
-
|
