| March 2024 |
| Fri 1st: |
1390 *
|
63%
|
fat: 36.60g |
| |
protein: 53.14g |
| |
carbs: 159.60g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1485 *
|
68%
|
fat: 48.15g |
| |
protein: 56.55g |
| |
carbs: 211.31g |
|
3349*
|
 1864
|
| Wed 28th: |
1795 *
|
82%
|
fat: 37.29g |
| |
protein: 48.88g |
| |
carbs: 326.01g |
|
-
|
-
|
| Tue 27th: |
533 *
|
24%
|
fat: 17.80g |
| |
protein: 22.51g |
| |
carbs: 75.60g |
|
-
|
-
|
| Mon 26th: |
1214 *
|
55%
|
fat: 57.74g |
| |
protein: 74.63g |
| |
carbs: 100.72g |
|
-
|
-
|
| Sat 24th: |
1355 *
|
62%
|
fat: 66.05g |
| |
protein: 47.52g |
| |
carbs: 149.22g |
|
2253*
|
898
|
| Fri 23rd: |
-
|
-
|
|
3788*
|
-
|
| Tue 20th: |
232 *
|
11%
|
fat: 12.65g |
| |
protein: 16.26g |
| |
carbs: 12.65g |
|
-
|
-
|
| Mon 19th: |
1226 *
|
56%
|
fat: 43.02g |
| |
protein: 52.06g |
| |
carbs: 165.71g |
|
2735*
|
1509
|
| Sun 18th: |
1450 *
|
66%
|
fat: 49.49g |
| |
protein: 41.52g |
| |
carbs: 212.78g |
|
4051*
|
2601
|
| Sat 17th: |
1539 *
|
70%
|
fat: 55.00g |
| |
protein: 66.28g |
| |
carbs: 203.63g |
|
3262*
|
1723
|
| Fri 16th: |
2137 *
|
97%
|
fat: 58.32g |
| |
protein: 54.51g |
| |
carbs: 265.57g |
|
2472*
|
335
|
| Thu 15th: |
-
|
-
|
|
3174*
|
-
|
| January 2024 |
| Fri 19th: |
437 *
|
20%
|
fat: 25.99g |
| |
protein: 23.27g |
| |
carbs: 31.43g |
|
-
|
-
|
| Thu 18th: |
2126 *
|
97%
|
fat: 68.04g |
| |
protein: 80.93g |
| |
carbs: 317.73g |
|
-
|
-
|
| Wed 17th: |
613 *
|
28%
|
fat: 20.15g |
| |
protein: 17.28g |
| |
carbs: 98.88g |
|
-
|
-
|
| Tue 16th: |
1979 *
|
90%
|
fat: 76.72g |
| |
protein: 106.10g |
| |
carbs: 229.86g |
|
-
|
-
|
| Mon 15th: |
1550 *
|
70%
|
fat: 89.82g |
| |
protein: 53.73g |
| |
carbs: 137.70g |
|
-
|
-
|
| Mon 8th: |
531 *
|
25%
|
fat: 15.77g |
| |
protein: 19.03g |
| |
carbs: 84.63g |
|
-
|
-
|
| Thu 4th: |
403 *
|
19%
|
fat: 25.31g |
| |
protein: 30.77g |
| |
carbs: 11.70g |
|
-
|
-
|
| Tue 2nd: |
214 *
|
10%
|
fat: 14.06g |
| |
protein: 5.97g |
| |
carbs: 16.50g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
556 *
|
26%
|
fat: 17.88g |
| |
protein: 19.66g |
| |
carbs: 82.26g |
|
-
|
-
|
