| August 2023 |
| Mon 14th: |
484 *
|
24%
|
fat: 1.90g |
| |
protein: 19.40g |
| |
carbs: 97.00g |
|
-
|
-
|
| Fri 11th: |
885 *
|
44%
|
fat: 12.87g |
| |
protein: 44.46g |
| |
carbs: 147.67g |
|
-
|
-
|
| Thu 10th: |
528 *
|
26%
|
fat: 24.42g |
| |
protein: 39.28g |
| |
carbs: 38.10g |
|
-
|
-
|
| Wed 9th: |
948 *
|
47%
|
fat: 19.32g |
| |
protein: 62.63g |
| |
carbs: 129.02g |
|
-
|
-
|
| Mon 7th: |
1072 *
|
54%
|
fat: 27.04g |
| |
protein: 47.57g |
| |
carbs: 163.02g |
|
-
|
-
|
| Sat 5th: |
1780 *
|
81%
|
fat: 51.45g |
| |
protein: 116.53g |
| |
carbs: 201.67g |
|
-
|
-
|
| Fri 4th: |
1342 *
|
61%
|
fat: 36.93g |
| |
protein: 89.59g |
| |
carbs: 123.69g |
|
-
|
-
|
| Thu 3rd: |
1694 *
|
77%
|
fat: 55.17g |
| |
protein: 91.72g |
| |
carbs: 214.88g |
|
-
|
-
|
| Wed 2nd: |
1806 *
|
82%
|
fat: 53.32g |
| |
protein: 71.33g |
| |
carbs: 186.80g |
|
-
|
-
|
| Tue 1st: |
1636 *
|
74%
|
fat: 28.22g |
| |
protein: 88.39g |
| |
carbs: 261.26g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1051 *
|
48%
|
fat: 19.69g |
| |
protein: 76.87g |
| |
carbs: 136.07g |
|
-
|
-
|
| April 2023 |
| Thu 13th: |
1426 *
|
89%
|
fat: 61.77g |
| |
protein: 92.69g |
| |
carbs: 122.46g |
|
-
|
-
|
| Wed 12th: |
293 *
|
18%
|
fat: 6.70g |
| |
protein: 14.90g |
| |
carbs: 43.75g |
|
-
|
-
|
| Tue 11th: |
1227 *
|
77%
|
fat: 49.88g |
| |
protein: 51.15g |
| |
carbs: 142.62g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
1082 *
|
68%
|
fat: 29.13g |
| |
protein: 81.28g |
| |
carbs: 116.71g |
|
-
|
-
|
| Mon 20th: |
1052 *
|
66%
|
fat: 19.66g |
| |
protein: 65.66g |
| |
carbs: 147.80g |
|
-
|
-
|
| Tue 14th: |
983 *
|
61%
|
fat: 17.23g |
| |
protein: 48.57g |
| |
carbs: 155.55g |
|
-
|
-
|
| Mon 13th: |
764 *
|
48%
|
fat: 29.13g |
| |
protein: 35.95g |
| |
carbs: 89.76g |
|
-
|
-
|
| Fri 10th: |
1324 *
|
83%
|
fat: 34.86g |
| |
protein: 99.67g |
| |
carbs: 144.48g |
|
-
|
-
|
| February 2023 |
| Tue 21st: |
894 *
|
56%
|
fat: 22.78g |
| |
protein: 71.54g |
| |
carbs: 95.73g |
|
-
|
-
|
