| February 2023 |
| Sun 19th: |
1434 *
|
84%
|
fat: 75.64g |
| |
protein: 82.42g |
| |
carbs: 104.97g |
|
-
|
-
|
| Sat 18th: |
1531 *
|
90%
|
fat: 78.33g |
| |
protein: 77.79g |
| |
carbs: 134.35g |
|
-
|
-
|
| January 2023 |
| Wed 18th: |
915 *
|
54%
|
fat: 35.22g |
| |
protein: 49.61g |
| |
carbs: 101.48g |
|
-
|
-
|
| Tue 17th: |
1042 *
|
61%
|
fat: 23.31g |
| |
protein: 142.09g |
| |
carbs: 82.00g |
|
-
|
-
|
| Mon 16th: |
347 *
|
20%
|
fat: 16.16g |
| |
protein: 35.29g |
| |
carbs: 17.22g |
|
-
|
-
|
| Sun 15th: |
1217 *
|
72%
|
fat: 63.91g |
| |
protein: 107.78g |
| |
carbs: 51.70g |
|
-
|
-
|
| Sat 14th: |
1137 *
|
67%
|
fat: 39.11g |
| |
protein: 135.03g |
| |
carbs: 64.76g |
|
-
|
-
|
| Fri 13th: |
1483 *
|
87%
|
fat: 58.21g |
| |
protein: 157.74g |
| |
carbs: 90.22g |
|
-
|
-
|
| Thu 12th: |
1109 *
|
65%
|
fat: 76.11g |
| |
protein: 76.33g |
| |
carbs: 31.33g |
|
-
|
-
|
| Wed 11th: |
1698 *
|
100%
|
fat: 100.15g |
| |
protein: 111.71g |
| |
carbs: 97.44g |
|
-
|
-
|
| Tue 10th: |
1794 *
|
106%
|
fat: 82.42g |
| |
protein: 142.56g |
| |
carbs: 117.15g |
|
-
|
-
|
| Mon 9th: |
1529 *
|
90%
|
fat: 70.09g |
| |
protein: 144.79g |
| |
carbs: 87.83g |
|
-
|
-
|
| Sun 8th: |
1222 *
|
72%
|
fat: 58.18g |
| |
protein: 117.13g |
| |
carbs: 67.38g |
|
-
|
-
|
| Sat 7th: |
1444 *
|
85%
|
fat: 81.04g |
| |
protein: 130.86g |
| |
carbs: 47.59g |
|
-
|
-
|
| Fri 6th: |
1433 *
|
84%
|
fat: 84.91g |
| |
protein: 91.15g |
| |
carbs: 79.03g |
|
-
|
-
|
| Thu 5th: |
1575 *
|
93%
|
fat: 84.12g |
| |
protein: 84.67g |
| |
carbs: 125.68g |
|
-
|
-
|
