| June 2023 |
| Thu 22nd: |
400 *
|
24%
|
fat: 15.96g |
| |
protein: 38.92g |
| |
carbs: 25.23g |
|
-
|
-
|
| Tue 20th: |
542 *
|
32%
|
fat: 22.45g |
| |
protein: 74.15g |
| |
carbs: 9.27g |
|
-
|
-
|
| Mon 19th: |
516 *
|
30%
|
fat: 23.10g |
| |
protein: 55.06g |
| |
carbs: 20.22g |
|
-
|
-
|
| Fri 9th: |
349 *
|
21%
|
fat: 24.17g |
| |
protein: 29.50g |
| |
carbs: 1.16g |
|
-
|
-
|
| Tue 6th: |
753 *
|
44%
|
fat: 44.06g |
| |
protein: 41.19g |
| |
carbs: 49.22g |
|
-
|
-
|
| May 2023 |
| Mon 29th: |
283 *
|
17%
|
fat: 1.85g |
| |
protein: 42.36g |
| |
carbs: 23.03g |
|
-
|
-
|
| Fri 26th: |
250 *
|
15%
|
fat: 14.14g |
| |
protein: 14.13g |
| |
carbs: 15.27g |
|
-
|
-
|
| Thu 25th: |
250 *
|
15%
|
fat: 12.43g |
| |
protein: 19.16g |
| |
carbs: 14.92g |
|
-
|
-
|
| Wed 24th: |
606 *
|
36%
|
fat: 22.58g |
| |
protein: 84.01g |
| |
carbs: 14.37g |
|
-
|
-
|
| Tue 23rd: |
483 *
|
28%
|
fat: 26.72g |
| |
protein: 54.96g |
| |
carbs: 1.54g |
|
-
|
-
|
| Mon 22nd: |
561 *
|
33%
|
fat: 22.13g |
| |
protein: 66.24g |
| |
carbs: 22.97g |
|
-
|
-
|
| Fri 19th: |
862 *
|
51%
|
fat: 27.74g |
| |
protein: 91.08g |
| |
carbs: 62.80g |
|
-
|
-
|
| Thu 18th: |
737 *
|
43%
|
fat: 27.19g |
| |
protein: 91.49g |
| |
carbs: 29.61g |
|
-
|
-
|
| Wed 17th: |
485 *
|
29%
|
fat: 15.35g |
| |
protein: 63.56g |
| |
carbs: 22.82g |
|
-
|
-
|
| Tue 16th: |
596 *
|
35%
|
fat: 28.33g |
| |
protein: 80.31g |
| |
carbs: 7.31g |
|
-
|
-
|
| Mon 15th: |
561 *
|
33%
|
fat: 21.76g |
| |
protein: 77.29g |
| |
carbs: 7.94g |
|
-
|
-
|
| Sat 13th: |
616 *
|
36%
|
fat: 22.62g |
| |
protein: 58.55g |
| |
carbs: 18.59g |
|
-
|
-
|
| Fri 12th: |
652 *
|
38%
|
fat: 23.91g |
| |
protein: 84.49g |
| |
carbs: 27.27g |
|
-
|
-
|
| Thu 11th: |
735 *
|
43%
|
fat: 30.63g |
| |
protein: 79.97g |
| |
carbs: 35.05g |
|
-
|
-
|
| Wed 10th: |
664 *
|
39%
|
fat: 25.74g |
| |
protein: 70.33g |
| |
carbs: 36.31g |
|
-
|
-
|
