Kristi_k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 29th: 1199 * 48%
fat: 73.36g
|
protein: 58.64g
|
carbs: 79.44g
- -
Sat 1st: 799 * 32%
fat: 63.88g
|
protein: 35.50g
|
carbs: 21.71g
- -
May 2024
Fri 31st: 2193 * 88%
fat: 138.31g
|
protein: 92.97g
|
carbs: 154.29g
- -
Thu 30th: 2724 * 109%
fat: 192.76g
|
protein: 105.26g
|
carbs: 139.73g
- -
Wed 29th: 2161 * 86%
fat: 130.98g
|
protein: 110.28g
|
carbs: 139.25g
- -
Tue 28th: 2762 * 110%
fat: 201.33g
|
protein: 103.05g
|
carbs: 140.28g
- -
Mon 27th: 1962 * 78%
fat: 123.77g
|
protein: 103.55g
|
carbs: 108.26g
- -
Sun 26th: 2793 * 112%
fat: 216.71g
|
protein: 90.08g
|
carbs: 135.89g
- -
Sat 25th: 3124 * 125%
fat: 244.69g
|
protein: 93.78g
|
carbs: 149.81g
- -
Fri 24th: 3060 * 122%
fat: 215.79g
|
protein: 118.21g
|
carbs: 167.57g
- -
Thu 23rd: 2747 * 110%
fat: 201.24g
|
protein: 108.23g
|
carbs: 132.72g
- -
Wed 22nd: 2276 * 91%
fat: 148.48g
|
protein: 92.83g
|
carbs: 145.55g
- -
Tue 21st: 2553 * 102%
fat: 194.08g
|
protein: 107.60g
|
carbs: 99.30g
- -
Mon 20th: 2230 * 89%
fat: 122.94g
|
protein: 119.48g
|
carbs: 172.31g
- -
Sun 19th: 2221 * 89%
fat: 140.94g
|
protein: 109.89g
|
carbs: 136.80g
- -
Sat 18th: 2371 * 95%
fat: 158.71g
|
protein: 113.65g
|
carbs: 121.69g
- -
Fri 17th: 2438 * 98%
fat: 187.22g
|
protein: 80.94g
|
carbs: 110.74g
- -
Thu 16th: 2522 * 101%
fat: 182.90g
|
protein: 90.20g
|
carbs: 130.02g
- -
Wed 15th: 2156 * 86%
fat: 158.73g
|
protein: 79.20g
|
carbs: 104.50g
- -
Tue 14th: 2287 * 91%
fat: 159.75g
|
protein: 93.87g
|
carbs: 123.23g
- -

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