| August 2024 |
| Thu 8th: |
1102 *
|
58%
|
fat: 39.49g |
| |
protein: 79.44g |
| |
carbs: 67.42g |
|
-
|
-
|
| Wed 7th: |
1327 *
|
60%
|
fat: 85.51g |
| |
protein: 63.22g |
| |
carbs: 77.48g |
|
1807*
|
 480
|
| Tue 6th: |
1716 *
|
78%
|
fat: 84.24g |
| |
protein: 84.54g |
| |
carbs: 159.26g |
|
-
|
-
|
| Mon 5th: |
1234 *
|
56%
|
fat: 40.70g |
| |
protein: 64.02g |
| |
carbs: 158.38g |
|
-
|
-
|
| Sun 4th: |
1539 *
|
70%
|
fat: 63.34g |
| |
protein: 40.17g |
| |
carbs: 204.68g |
|
-
|
-
|
| Sat 3rd: |
1720 *
|
78%
|
fat: 77.93g |
| |
protein: 92.41g |
| |
carbs: 162.06g |
|
-
|
-
|
| Fri 2nd: |
1711 *
|
78%
|
fat: 95.45g |
| |
protein: 118.73g |
| |
carbs: 93.82g |
|
-
|
-
|
| Thu 1st: |
1486 *
|
68%
|
fat: 83.05g |
| |
protein: 84.71g |
| |
carbs: 95.21g |
|
1879*
|
393
|
| July 2024 |
| Wed 31st: |
1485 *
|
68%
|
fat: 69.46g |
| |
protein: 83.01g |
| |
carbs: 125.39g |
|
1951*
|
466
|
| Tue 30th: |
1285 *
|
58%
|
fat: 68.14g |
| |
protein: 82.61g |
| |
carbs: 91.22g |
|
-
|
-
|
| Mon 29th: |
940 *
|
43%
|
fat: 43.34g |
| |
protein: 50.41g |
| |
carbs: 90.26g |
|
2181*
|
1241
|
| Sun 28th: |
1294 *
|
59%
|
fat: 68.47g |
| |
protein: 68.02g |
| |
carbs: 107.86g |
|
1473*
|
179
|
| Sat 27th: |
687 *
|
31%
|
fat: 31.05g |
| |
protein: 48.37g |
| |
carbs: 56.43g |
|
2047*
|
1360
|
| Fri 26th: |
1465 *
|
67%
|
fat: 49.40g |
| |
protein: 87.62g |
| |
carbs: 131.10g |
|
-
|
-
|
| Thu 25th: |
1785 *
|
81%
|
fat: 73.97g |
| |
protein: 54.41g |
| |
carbs: 214.01g |
|
2039*
|
254
|
| March 2023 |
| Sun 19th: |
84 *
|
4%
|
fat: 2.00g |
| |
protein: 12.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| February 2023 |
| Wed 8th: |
1108 *
|
58%
|
fat: 54.06g |
| |
protein: 38.22g |
| |
carbs: 118.10g |
|
-
|
-
|
| Mon 6th: |
1035 *
|
54%
|
fat: 37.13g |
| |
protein: 34.97g |
| |
carbs: 138.94g |
|
-
|
-
|
| Sun 5th: |
2283 *
|
120%
|
fat: 139.93g |
| |
protein: 117.22g |
| |
carbs: 148.64g |
|
-
|
-
|
| Sat 4th: |
1075 *
|
57%
|
fat: 42.15g |
| |
protein: 72.99g |
| |
carbs: 99.91g |
|
-
|
-
|
