| March 2023 |
| Sat 18th: |
480 *
|
30%
|
fat: 0.00g |
| |
protein: 48.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Sun 12th: |
1249 *
|
78%
|
fat: 25.95g |
| |
protein: 55.38g |
| |
carbs: 194.00g |
|
-
|
-
|
| Sat 11th: |
809 *
|
51%
|
fat: 15.97g |
| |
protein: 40.12g |
| |
carbs: 124.03g |
|
-
|
-
|
| Fri 10th: |
216 *
|
14%
|
fat: 0.00g |
| |
protein: 23.04g |
| |
carbs: 23.62g |
|
-
|
-
|
| Mon 6th: |
2201 *
|
138%
|
fat: 104.73g |
| |
protein: 232.02g |
| |
carbs: 97.53g |
|
-
|
-
|
| Sun 5th: |
6564 *
|
411%
|
fat: 312.68g |
| |
protein: 521.58g |
| |
carbs: 407.18g |
|
-
|
-
|
| Sat 4th: |
5198 *
|
325%
|
fat: 230.93g |
| |
protein: 168.59g |
| |
carbs: 641.95g |
|
-
|
-
|
| Fri 3rd: |
5672 *
|
355%
|
fat: 332.97g |
| |
protein: 381.27g |
| |
carbs: 274.64g |
|
-
|
-
|
| Thu 2nd: |
853 *
|
53%
|
fat: 3.04g |
| |
protein: 121.64g |
| |
carbs: 73.30g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
2720 *
|
170%
|
fat: 86.43g |
| |
protein: 117.87g |
| |
carbs: 367.48g |
|
-
|
-
|
| Sun 19th: |
757 *
|
47%
|
fat: 38.14g |
| |
protein: 72.54g |
| |
carbs: 27.37g |
|
-
|
-
|
| Fri 17th: |
738 *
|
46%
|
fat: 16.63g |
| |
protein: 45.99g |
| |
carbs: 103.27g |
|
-
|
-
|
| Sun 12th: |
301 *
|
19%
|
fat: 11.18g |
| |
protein: 29.66g |
| |
carbs: 22.63g |
|
-
|
-
|
| Thu 9th: |
239 *
|
15%
|
fat: 7.63g |
| |
protein: 16.84g |
| |
carbs: 29.33g |
|
-
|
-
|
| Wed 8th: |
2578 *
|
161%
|
fat: 159.30g |
| |
protein: 217.48g |
| |
carbs: 83.61g |
|
-
|
-
|
| Sun 5th: |
2282 *
|
143%
|
fat: 49.38g |
| |
protein: 351.40g |
| |
carbs: 150.94g |
|
-
|
-
|
| Sat 4th: |
395 *
|
25%
|
fat: 14.55g |
| |
protein: 32.23g |
| |
carbs: 40.69g |
|
-
|
-
|
| Fri 3rd: |
1013 *
|
63%
|
fat: 17.45g |
| |
protein: 93.68g |
| |
carbs: 132.66g |
|
-
|
-
|
