(=^ • × • ^=)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 19th: 13 * 1%
fat: 0.00g
|
protein: 0.90g
|
carbs: 0.58g
- -
Sun 12th: 513 * 28%
fat: 11.45g
|
protein: 30.15g
|
carbs: 71.20g
- -
Sat 11th: 1651 * 92%
fat: 20.84g
|
protein: 76.67g
|
carbs: 284.11g
1201*  450
Fri 10th: 966 * 74%
fat: 20.74g
|
protein: 55.11g
|
carbs: 129.27g
1158*  192
Thu 9th: 933 * 72%
fat: 16.03g
|
protein: 51.64g
|
carbs: 146.30g
1158*  225
Wed 8th: 1035 * 80%
fat: 13.13g
|
protein: 35.73g
|
carbs: 188.25g
1286*  251
Tue 7th: 1152 * 89%
fat: 47.94g
|
protein: 39.80g
|
carbs: 143.58g
1226*  74
Mon 6th: 649 * 50%
fat: 10.84g
|
protein: 23.03g
|
carbs: 112.04g
1277*  628
April 2024
Fri 19th: 150 * 12%
fat: 0.90g
|
protein: 11.00g
|
carbs: 24.50g
- -
March 2024
Sat 16th: 537 * 41%
fat: 4.21g
|
protein: 61.70g
|
carbs: 59.14g
- -
Fri 15th: 555 * 43%
fat: 4.45g
|
protein: 48.90g
|
carbs: 73.67g
- -
Thu 14th: 457 * 35%
fat: 2.06g
|
protein: 45.07g
|
carbs: 56.30g
- -
Wed 13th: 349 * 27%
fat: 3.15g
|
protein: 36.39g
|
carbs: 39.94g
- -
Thu 7th: 637 * 49%
fat: 4.26g
|
protein: 69.28g
|
carbs: 74.55g
- -
Wed 6th: 493 * 38%
fat: 2.50g
|
protein: 48.22g
|
carbs: 61.45g
- -
Tue 5th: 348 * 27%
fat: 2.98g
|
protein: 31.56g
|
carbs: 46.00g
- -
Mon 4th: 36 * 3%
fat: 1.50g
|
protein: 0.60g
|
carbs: 5.00g
- -
February 2024
Wed 28th: 715 * 55%
fat: 21.39g
|
protein: 50.27g
|
carbs: 80.30g
- -
Tue 27th: 783 * 60%
fat: 19.98g
|
protein: 91.15g
|
carbs: 83.57g
- -
Mon 26th: 745 * 57%
fat: 21.24g
|
protein: 76.16g
|
carbs: 75.27g
- -

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