| September 2023 |
| Tue 12th: |
382
|
29%
|
fat: 12.90g |
| |
protein: 25.40g |
| |
carbs: 40.00g |
|
-
|
-
|
| February 2023 |
| Sat 11th: |
196 *
|
15%
|
fat: 8.10g |
| |
protein: 12.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sun 5th: |
279 *
|
21%
|
fat: 6.60g |
| |
protein: 3.70g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sat 4th: |
844 *
|
65%
|
fat: 28.32g |
| |
protein: 51.95g |
| |
carbs: 89.94g |
|
-
|
-
|
| Fri 3rd: |
772 *
|
59%
|
fat: 62.33g |
| |
protein: 35.66g |
| |
carbs: 18.22g |
|
-
|
-
|
| January 2023 |
| Sat 28th: |
828 *
|
64%
|
fat: 23.28g |
| |
protein: 88.42g |
| |
carbs: 64.43g |
|
-
|
-
|
| Fri 27th: |
1084 *
|
83%
|
fat: 24.92g |
| |
protein: 81.14g |
| |
carbs: 133.27g |
|
-
|
-
|
| Thu 26th: |
1230 *
|
95%
|
fat: 31.38g |
| |
protein: 92.40g |
| |
carbs: 144.40g |
|
-
|
-
|
| Wed 25th: |
929 *
|
71%
|
fat: 33.10g |
| |
protein: 53.80g |
| |
carbs: 104.40g |
|
-
|
-
|
| Tue 24th: |
611 *
|
47%
|
fat: 15.22g |
| |
protein: 45.79g |
| |
carbs: 75.05g |
|
-
|
-
|
| Mon 23rd: |
984 *
|
76%
|
fat: 40.13g |
| |
protein: 46.34g |
| |
carbs: 112.10g |
|
-
|
-
|
| Sun 22nd: |
1151 *
|
89%
|
fat: 57.00g |
| |
protein: 59.42g |
| |
carbs: 94.95g |
|
-
|
-
|
| Sat 21st: |
1529 *
|
118%
|
fat: 43.64g |
| |
protein: 62.22g |
| |
carbs: 198.26g |
|
-
|
-
|
| Fri 20th: |
1142 *
|
88%
|
fat: 54.98g |
| |
protein: 61.05g |
| |
carbs: 110.19g |
|
-
|
-
|
| Thu 19th: |
980 *
|
75%
|
fat: 28.66g |
| |
protein: 55.98g |
| |
carbs: 137.14g |
|
-
|
-
|
| Wed 18th: |
1395 *
|
100%
|
fat: 39.47g |
| |
protein: 62.07g |
| |
carbs: 208.96g |
|
-
|
-
|
| Tue 17th: |
1376 *
|
98%
|
fat: 36.42g |
| |
protein: 66.93g |
| |
carbs: 178.20g |
|
-
|
-
|
| Mon 16th: |
1354 *
|
97%
|
fat: 31.69g |
| |
protein: 74.90g |
| |
carbs: 194.66g |
|
-
|
-
|
| Sun 15th: |
1414 *
|
101%
|
fat: 51.31g |
| |
protein: 96.90g |
| |
carbs: 134.55g |
|
-
|
-
|
| Sat 14th: |
1115 *
|
80%
|
fat: 34.46g |
| |
protein: 79.55g |
| |
carbs: 124.73g |
|
-
|
-
|
