wpnaps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 666 * 61%
fat: 29.34g
|
protein: 29.91g
|
carbs: 69.30g
- -
Mon 12th: 1100 * 100%
fat: 41.99g
|
protein: 55.48g
|
carbs: 115.64g
2156*  1056
Sun 11th: 941 * 86%
fat: 38.46g
|
protein: 66.05g
|
carbs: 79.98g
2126*  1185
Sat 10th: 839 * 76%
fat: 34.91g
|
protein: 47.17g
|
carbs: 69.22g
2195*  1356
Fri 9th: 1348 * 123%
fat: 41.85g
|
protein: 94.92g
|
carbs: 152.48g
2389*  1041
Thu 8th: 1460 * 133%
fat: 83.10g
|
protein: 64.83g
|
carbs: 104.53g
2030*  570
Wed 7th: 1051 * 96%
fat: 35.58g
|
protein: 60.95g
|
carbs: 112.75g
2012*  961
Tue 6th: 1940 * 242%
fat: 108.02g
|
protein: 51.42g
|
carbs: 191.69g
2027*  87
Mon 5th: 811 * 101%
fat: 30.28g
|
protein: 20.00g
|
carbs: 119.40g
2075*  1264
Sun 4th: 180 * 22%
fat: 6.00g
|
protein: 21.00g
|
carbs: 6.00g
2343*  2163
Sat 3rd: 800 * 100%
fat: 26.65g
|
protein: 24.52g
|
carbs: 110.90g
1801*  1001
Fri 2nd: 620 * 78%
fat: 19.81g
|
protein: 49.49g
|
carbs: 62.61g
1831*  1211
Thu 1st: 1229 * 154%
fat: 36.48g
|
protein: 76.96g
|
carbs: 135.58g
1397*  168
July 2024
Wed 31st: 773 * 97%
fat: 34.69g
|
protein: 45.55g
|
carbs: 69.35g
1776*  1003
Tue 30th: 615 * 77%
fat: 20.23g
|
protein: 22.84g
|
carbs: 90.40g
1932*  1317
Mon 29th: 1194 * 92%
fat: 33.30g
|
protein: 54.77g
|
carbs: 169.98g
1641*  447
Sun 28th: 1077 * 83%
fat: 50.09g
|
protein: 31.42g
|
carbs: 128.39g
1564*  487
Sat 27th: 1422 * 109%
fat: 54.77g
|
protein: 109.13g
|
carbs: 101.65g
1720*  298
Fri 26th: 744 * 46%
fat: 39.36g
|
protein: 20.90g
|
carbs: 68.89g
1910*  1166
Thu 25th: 1388 * 87%
fat: 42.68g
|
protein: 71.63g
|
carbs: 177.30g
1941*  553

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