AlessandraHonório_🦊's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 11th: 672 * 54%
fat: 26.98g
|
protein: 35.83g
|
carbs: 70.66g
- -
Wed 10th: 1349 * 108%
fat: 37.38g
|
protein: 84.50g
|
carbs: 168.06g
2008*  659
Mon 8th: 1304 * 104%
fat: 41.17g
|
protein: 87.95g
|
carbs: 142.22g
2387*  1083
Fri 5th: 1281 * 102%
fat: 36.13g
|
protein: 104.32g
|
carbs: 132.91g
- -
Thu 4th: 987 * 79%
fat: 15.89g
|
protein: 84.69g
|
carbs: 123.35g
2008*  1021
Tue 2nd: 140 * 11%
fat: 4.38g
|
protein: 7.05g
|
carbs: 17.53g
- -
Mon 1st: 1257 * 101%
fat: 30.76g
|
protein: 96.72g
|
carbs: 147.91g
- -
June 2024
Thu 27th: 842 * 67%
fat: 17.89g
|
protein: 53.47g
|
carbs: 115.47g
- -
Mon 24th: 1473 * 118%
fat: 40.33g
|
protein: 118.84g
|
carbs: 156.42g
- -
Sat 22nd: 272 * 22%
fat: 10.27g
|
protein: 14.07g
|
carbs: 29.94g
- -
Fri 21st: 841 * 67%
fat: 18.78g
|
protein: 66.42g
|
carbs: 101.68g
1889*  1048
Thu 20th: 1037 * 83%
fat: 47.41g
|
protein: 61.48g
|
carbs: 87.82g
- -
Wed 19th: 1260 * 101%
fat: 46.65g
|
protein: 55.18g
|
carbs: 155.74g
2008*  748
Tue 18th: 1076 * 86%
fat: 35.55g
|
protein: 90.80g
|
carbs: 100.39g
- -
Mon 17th: 1423 * 114%
fat: 42.71g
|
protein: 72.49g
|
carbs: 194.38g
- -
Sun 16th: 63 * 5%
fat: 0.23g
|
protein: 0.77g
|
carbs: 16.06g
- -
Sat 15th: 411 * 33%
fat: 7.74g
|
protein: 25.51g
|
carbs: 58.30g
- -
Fri 14th: 1139 * 91%
fat: 22.12g
|
protein: 93.91g
|
carbs: 138.46g
2022*  883
Thu 13th: 811 * 65%
fat: 26.86g
|
protein: 46.27g
|
carbs: 96.45g
1903*  1092
Wed 12th: 1358 * 109%
fat: 49.24g
|
protein: 84.21g
|
carbs: 139.79g
2524*  1166

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