| July 2024 |
| Tue 23rd: |
546 *
|
29%
|
fat: 16.68g |
| |
protein: 31.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Mon 22nd: |
1845 *
|
97%
|
fat: 120.13g |
| |
protein: 80.50g |
| |
carbs: 108.45g |
|
-
|
-
|
| Sun 21st: |
456 *
|
24%
|
fat: 30.59g |
| |
protein: 19.58g |
| |
carbs: 25.96g |
|
-
|
-
|
| Sat 20th: |
1625 *
|
86%
|
fat: 96.00g |
| |
protein: 58.15g |
| |
carbs: 125.87g |
|
-
|
-
|
| Wed 17th: |
1751 *
|
92%
|
fat: 95.74g |
| |
protein: 79.24g |
| |
carbs: 139.40g |
|
-
|
-
|
| Mon 15th: |
1889 *
|
99%
|
fat: 101.99g |
| |
protein: 85.78g |
| |
carbs: 157.39g |
|
-
|
-
|
| Tue 9th: |
1208 *
|
64%
|
fat: 51.10g |
| |
protein: 67.49g |
| |
carbs: 120.00g |
|
-
|
-
|
| Sat 6th: |
1568 *
|
83%
|
fat: 54.35g |
| |
protein: 151.07g |
| |
carbs: 122.45g |
|
-
|
-
|
| Mon 1st: |
1213 *
|
64%
|
fat: 52.45g |
| |
protein: 37.95g |
| |
carbs: 147.07g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
514 *
|
27%
|
fat: 14.00g |
| |
protein: 4.91g |
| |
carbs: 99.82g |
|
-
|
-
|
| Fri 21st: |
1380 *
|
73%
|
fat: 57.52g |
| |
protein: 68.42g |
| |
carbs: 141.53g |
|
-
|
-
|
| Tue 18th: |
375 *
|
20%
|
fat: 20.21g |
| |
protein: 6.39g |
| |
carbs: 44.83g |
|
-
|
-
|
| Mon 17th: |
895 *
|
47%
|
fat: 34.44g |
| |
protein: 79.36g |
| |
carbs: 65.33g |
|
-
|
-
|
| Sat 15th: |
577 *
|
30%
|
fat: 32.45g |
| |
protein: 37.98g |
| |
carbs: 32.37g |
|
-
|
-
|
| Fri 14th: |
1220 *
|
64%
|
fat: 44.03g |
| |
protein: 63.46g |
| |
carbs: 142.25g |
|
-
|
-
|
| Tue 11th: |
926 *
|
49%
|
fat: 37.58g |
| |
protein: 63.26g |
| |
carbs: 79.13g |
|
-
|
-
|
| Sat 8th: |
1375 *
|
72%
|
fat: 60.95g |
| |
protein: 105.61g |
| |
carbs: 95.10g |
|
-
|
-
|
| Thu 6th: |
310 *
|
16%
|
fat: 14.19g |
| |
protein: 15.40g |
| |
carbs: 28.95g |
|
-
|
-
|
| Wed 5th: |
255 *
|
13%
|
fat: 12.30g |
| |
protein: 3.60g |
| |
carbs: 32.70g |
|
-
|
-
|
| Tue 4th: |
1149 *
|
60%
|
fat: 59.68g |
| |
protein: 34.04g |
| |
carbs: 115.62g |
|
-
|
-
|
