| July 2024 |
| Fri 26th: |
150 *
|
10%
|
fat: 5.68g |
| |
protein: 5.40g |
| |
carbs: 18.36g |
|
-
|
-
|
| Thu 25th: |
286 *
|
19%
|
fat: 13.96g |
| |
protein: 13.90g |
| |
carbs: 26.82g |
|
-
|
-
|
| Tue 23rd: |
599 *
|
40%
|
fat: 13.86g |
| |
protein: 31.21g |
| |
carbs: 88.21g |
|
-
|
-
|
| Mon 22nd: |
402 *
|
27%
|
fat: 22.47g |
| |
protein: 20.62g |
| |
carbs: 30.13g |
|
-
|
-
|
| Sat 20th: |
583 *
|
39%
|
fat: 28.97g |
| |
protein: 36.72g |
| |
carbs: 43.18g |
|
-
|
-
|
| Fri 19th: |
699 *
|
47%
|
fat: 28.33g |
| |
protein: 31.74g |
| |
carbs: 76.05g |
|
-
|
-
|
| Thu 18th: |
423 *
|
28%
|
fat: 20.97g |
| |
protein: 40.54g |
| |
carbs: 16.85g |
|
-
|
-
|
| Wed 17th: |
165 *
|
11%
|
fat: 6.11g |
| |
protein: 8.64g |
| |
carbs: 18.68g |
|
-
|
-
|
| Tue 16th: |
277 *
|
18%
|
fat: 9.52g |
| |
protein: 17.66g |
| |
carbs: 29.58g |
|
-
|
-
|
| Mon 15th: |
312 *
|
21%
|
fat: 18.24g |
| |
protein: 24.01g |
| |
carbs: 13.16g |
|
-
|
-
|
| Sat 13th: |
75 *
|
5%
|
fat: 4.98g |
| |
protein: 6.52g |
| |
carbs: 0.47g |
|
-
|
-
|
| Fri 12th: |
391 *
|
26%
|
fat: 14.83g |
| |
protein: 39.34g |
| |
carbs: 23.57g |
|
1868*
|
 1477
|
| January 2024 |
| Mon 29th: |
172 *
|
11%
|
fat: 12.64g |
| |
protein: 2.77g |
| |
carbs: 12.37g |
|
-
|
-
|
| Fri 26th: |
477 *
|
32%
|
fat: 21.66g |
| |
protein: 31.32g |
| |
carbs: 41.13g |
|
-
|
-
|
| Thu 25th: |
411 *
|
27%
|
fat: 13.57g |
| |
protein: 22.09g |
| |
carbs: 52.14g |
|
-
|
-
|
| Wed 24th: |
302 *
|
20%
|
fat: 17.68g |
| |
protein: 10.49g |
| |
carbs: 26.36g |
|
-
|
-
|
| Tue 23rd: |
466 *
|
31%
|
fat: 17.60g |
| |
protein: 48.74g |
| |
carbs: 25.72g |
|
-
|
-
|
| Mon 22nd: |
302 *
|
20%
|
fat: 12.46g |
| |
protein: 19.12g |
| |
carbs: 27.05g |
|
-
|
-
|
| Sat 20th: |
286 *
|
19%
|
fat: 12.58g |
| |
protein: 19.71g |
| |
carbs: 23.36g |
|
-
|
-
|
| Fri 19th: |
331 *
|
22%
|
fat: 14.82g |
| |
protein: 32.38g |
| |
carbs: 15.71g |
|
-
|
-
|
