Quendoliin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 4th: 2446 * 98%
fat: 108.08g
|
protein: 134.22g
|
carbs: 227.83g
3529*  1083
Sat 3rd: 2492 * 100%
fat: 106.94g
|
protein: 182.09g
|
carbs: 189.10g
3129*  637
Fri 2nd: 3220 * 129%
fat: 171.78g
|
protein: 141.77g
|
carbs: 266.78g
3618*  398
Thu 1st: 2707 * 108%
fat: 108.49g
|
protein: 109.46g
|
carbs: 318.62g
3439*  732
July 2024
Wed 31st: 2351 * 94%
fat: 76.67g
|
protein: 131.93g
|
carbs: 268.76g
3264*  913
Tue 30th: 2638 * 105%
fat: 114.12g
|
protein: 113.05g
|
carbs: 278.68g
3141*  503
Mon 29th: 2578 * 103%
fat: 114.97g
|
protein: 78.18g
|
carbs: 309.97g
3953*  1375
Sun 28th: 2551 * 102%
fat: 136.66g
|
protein: 123.34g
|
carbs: 193.60g
3513*  962
Sat 27th: 2167 * 87%
fat: 70.83g
|
protein: 102.70g
|
carbs: 275.54g
3118*  951
Fri 26th: 2456 * 98%
fat: 109.02g
|
protein: 108.85g
|
carbs: 252.08g
3710*  1254
Thu 25th: 2822 * 113%
fat: 126.40g
|
protein: 108.69g
|
carbs: 285.72g
3434*  612
Wed 24th: 2537 * 101%
fat: 86.01g
|
protein: 125.41g
|
carbs: 305.66g
3392*  855
Tue 23rd: 3209 * 128%
fat: 136.45g
|
protein: 181.87g
|
carbs: 301.42g
3317*  108
Mon 22nd: 2576 * 103%
fat: 100.42g
|
protein: 122.44g
|
carbs: 284.61g
3643*  1067
Sun 21st: 2499 * 100%
fat: 116.66g
|
protein: 105.94g
|
carbs: 244.73g
3162*  663
Sat 20th: 3064 * 122%
fat: 144.18g
|
protein: 132.55g
|
carbs: 296.75g
3597*  533
Fri 19th: 2704 * 108%
fat: 147.14g
|
protein: 112.84g
|
carbs: 219.96g
3246*  542
Thu 18th: 2565 * 103%
fat: 88.58g
|
protein: 115.09g
|
carbs: 323.17g
3117*  552
Wed 17th: 2374 * 95%
fat: 90.42g
|
protein: 117.63g
|
carbs: 272.70g
3314*  940
Tue 16th: 2398 * 96%
fat: 105.16g
|
protein: 112.28g
|
carbs: 248.12g
3306*  908

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