| September 2023 |
| Wed 13th: |
412 *
|
22%
|
fat: 16.47g |
| |
protein: 33.18g |
| |
carbs: 34.11g |
|
-
|
-
|
| Mon 4th: |
452 *
|
24%
|
fat: 25.89g |
| |
protein: 38.69g |
| |
carbs: 15.59g |
|
-
|
-
|
| August 2023 |
| Mon 21st: |
547 *
|
29%
|
fat: 20.49g |
| |
protein: 20.65g |
| |
carbs: 86.48g |
|
-
|
-
|
| Fri 11th: |
1499 *
|
79%
|
fat: 55.20g |
| |
protein: 46.39g |
| |
carbs: 212.20g |
|
2343*
|
 844
|
| Thu 10th: |
1558 *
|
82%
|
fat: 55.85g |
| |
protein: 50.46g |
| |
carbs: 216.50g |
|
-
|
-
|
| Wed 9th: |
1468 *
|
77%
|
fat: 57.01g |
| |
protein: 45.07g |
| |
carbs: 202.05g |
|
-
|
-
|
| Tue 8th: |
1342 *
|
71%
|
fat: 50.45g |
| |
protein: 59.28g |
| |
carbs: 181.09g |
|
-
|
-
|
| Mon 7th: |
1179 *
|
62%
|
fat: 42.45g |
| |
protein: 52.18g |
| |
carbs: 164.98g |
|
-
|
-
|
| Sun 6th: |
1234 *
|
65%
|
fat: 61.70g |
| |
protein: 68.72g |
| |
carbs: 120.81g |
|
2135*
|
901
|
| Sat 5th: |
1049 *
|
55%
|
fat: 43.83g |
| |
protein: 55.24g |
| |
carbs: 121.42g |
|
-
|
-
|
| Fri 4th: |
1101 *
|
58%
|
fat: 49.18g |
| |
protein: 37.86g |
| |
carbs: 145.46g |
|
1961*
|
860
|
| Thu 3rd: |
1075 *
|
57%
|
fat: 46.38g |
| |
protein: 55.97g |
| |
carbs: 134.47g |
|
2877*
|
1802
|
| Wed 2nd: |
1584 *
|
83%
|
fat: 44.69g |
| |
protein: 84.56g |
| |
carbs: 211.03g |
|
1872*
|
288
|
| Tue 1st: |
1135 *
|
60%
|
fat: 20.63g |
| |
protein: 72.95g |
| |
carbs: 188.99g |
|
1852*
|
717
|
| July 2023 |
| Mon 31st: |
1458 *
|
77%
|
fat: 34.57g |
| |
protein: 88.53g |
| |
carbs: 192.82g |
|
-
|
-
|
| Sun 30th: |
1035 *
|
54%
|
fat: 32.62g |
| |
protein: 63.02g |
| |
carbs: 171.53g |
|
3206*
|
2171
|
| Sat 29th: |
1081 *
|
57%
|
fat: 30.96g |
| |
protein: 73.34g |
| |
carbs: 171.72g |
|
-
|
-
|
| Fri 28th: |
1725 *
|
91%
|
fat: 68.80g |
| |
protein: 91.90g |
| |
carbs: 199.31g |
|
-
|
-
|
| Thu 27th: |
1701 *
|
90%
|
fat: 52.09g |
| |
protein: 67.29g |
| |
carbs: 229.67g |
|
-
|
-
|
| Wed 26th: |
1364 *
|
72%
|
fat: 54.25g |
| |
protein: 84.25g |
| |
carbs: 155.14g |
|
-
|
-
|
