| July 2023 |
| Tue 11th: |
494 *
|
30%
|
fat: 25.42g |
| |
protein: 30.97g |
| |
carbs: 25.83g |
|
-
|
-
|
| April 2023 |
| Mon 17th: |
462 *
|
28%
|
fat: 20.08g |
| |
protein: 27.07g |
| |
carbs: 36.77g |
|
-
|
-
|
| February 2023 |
| Thu 16th: |
426 *
|
26%
|
fat: 22.98g |
| |
protein: 28.66g |
| |
carbs: 23.91g |
|
-
|
-
|
| Sun 12th: |
574 *
|
35%
|
fat: 26.16g |
| |
protein: 35.90g |
| |
carbs: 42.03g |
|
-
|
-
|
| Wed 8th: |
1062 *
|
59%
|
fat: 54.72g |
| |
protein: 20.71g |
| |
carbs: 117.05g |
|
-
|
-
|
| Tue 7th: |
1345 *
|
75%
|
fat: 65.17g |
| |
protein: 69.52g |
| |
carbs: 112.74g |
|
-
|
-
|
| Thu 2nd: |
1640 *
|
91%
|
fat: 74.45g |
| |
protein: 61.53g |
| |
carbs: 175.37g |
|
-
|
-
|
| January 2023 |
| Wed 4th: |
500 *
|
28%
|
fat: 29.95g |
| |
protein: 35.98g |
| |
carbs: 20.04g |
|
-
|
-
|
