| August 2024 |
| Sun 11th: |
1257 *
|
105%
|
fat: 49.67g |
| |
protein: 89.19g |
| |
carbs: 108.29g |
|
-
|
-
|
| Sat 10th: |
1294 *
|
108%
|
fat: 46.59g |
| |
protein: 85.50g |
| |
carbs: 128.09g |
|
-
|
-
|
| Fri 9th: |
1193 *
|
99%
|
fat: 24.75g |
| |
protein: 97.91g |
| |
carbs: 148.36g |
|
-
|
-
|
| Wed 7th: |
835 *
|
70%
|
fat: 35.37g |
| |
protein: 54.87g |
| |
carbs: 72.77g |
|
-
|
-
|
| Tue 6th: |
1202 *
|
100%
|
fat: 57.57g |
| |
protein: 63.31g |
| |
carbs: 76.02g |
|
-
|
-
|
| Mon 5th: |
1368 *
|
114%
|
fat: 50.64g |
| |
protein: 51.38g |
| |
carbs: 174.17g |
|
-
|
-
|
| Sun 4th: |
1673 *
|
139%
|
fat: 71.58g |
| |
protein: 105.41g |
| |
carbs: 148.69g |
|
-
|
-
|
| Sat 3rd: |
1588 *
|
132%
|
fat: 69.48g |
| |
protein: 80.98g |
| |
carbs: 161.19g |
|
-
|
-
|
| Fri 2nd: |
1212 *
|
101%
|
fat: 42.95g |
| |
protein: 76.65g |
| |
carbs: 133.13g |
|
-
|
-
|
| Thu 1st: |
1347 *
|
112%
|
fat: 56.03g |
| |
protein: 73.30g |
| |
carbs: 112.56g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1611 *
|
134%
|
fat: 69.97g |
| |
protein: 66.72g |
| |
carbs: 177.50g |
|
-
|
-
|
| Tue 30th: |
1190 *
|
99%
|
fat: 54.51g |
| |
protein: 70.71g |
| |
carbs: 100.32g |
|
-
|
-
|
| Mon 29th: |
1025 *
|
85%
|
fat: 25.65g |
| |
protein: 87.51g |
| |
carbs: 117.04g |
|
-
|
-
|
| Sun 28th: |
245 *
|
20%
|
fat: 10.55g |
| |
protein: 11.59g |
| |
carbs: 25.27g |
|
-
|
-
|
| Sat 27th: |
1223 *
|
102%
|
fat: 38.99g |
| |
protein: 85.25g |
| |
carbs: 139.85g |
|
-
|
-
|
| Fri 26th: |
1285 *
|
107%
|
fat: 35.66g |
| |
protein: 68.01g |
| |
carbs: 180.95g |
|
-
|
-
|
| Thu 25th: |
1818 *
|
152%
|
fat: 78.40g |
| |
protein: 188.91g |
| |
carbs: 268.85g |
|
-
|
-
|
| Wed 24th: |
1345 *
|
112%
|
fat: 57.91g |
| |
protein: 65.77g |
| |
carbs: 135.53g |
|
-
|
-
|
| Tue 23rd: |
1540 *
|
128%
|
fat: 52.89g |
| |
protein: 80.71g |
| |
carbs: 163.59g |
|
-
|
-
|
| Mon 22nd: |
1254 *
|
104%
|
fat: 56.07g |
| |
protein: 80.98g |
| |
carbs: 101.83g |
|
-
|
-
|
