| July 2024 |
| Sun 14th: |
1293 *
|
108%
|
fat: 29.72g |
| |
protein: 101.57g |
| |
carbs: 154.55g |
|
-
|
-
|
| Sat 13th: |
1375 *
|
115%
|
fat: 55.03g |
| |
protein: 52.95g |
| |
carbs: 165.83g |
|
-
|
-
|
| Fri 12th: |
1259 *
|
105%
|
fat: 34.54g |
| |
protein: 99.10g |
| |
carbs: 141.68g |
|
-
|
-
|
| Thu 11th: |
1414 *
|
118%
|
fat: 49.05g |
| |
protein: 96.01g |
| |
carbs: 120.66g |
|
-
|
-
|
| Wed 10th: |
1215 *
|
101%
|
fat: 48.41g |
| |
protein: 74.76g |
| |
carbs: 127.91g |
|
-
|
-
|
| Tue 9th: |
1368 *
|
114%
|
fat: 45.89g |
| |
protein: 56.27g |
| |
carbs: 187.91g |
|
-
|
-
|
| Mon 8th: |
1242 *
|
104%
|
fat: 42.11g |
| |
protein: 94.00g |
| |
carbs: 118.99g |
|
-
|
-
|
| Sun 7th: |
1264 *
|
105%
|
fat: 45.22g |
| |
protein: 65.06g |
| |
carbs: 145.95g |
|
-
|
-
|
| Tue 2nd: |
1283 *
|
107%
|
fat: 48.09g |
| |
protein: 80.87g |
| |
carbs: 127.94g |
|
-
|
-
|
| Mon 1st: |
1273 *
|
106%
|
fat: 52.09g |
| |
protein: 61.85g |
| |
carbs: 139.32g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1285 *
|
107%
|
fat: 30.05g |
| |
protein: 87.97g |
| |
carbs: 165.25g |
|
-
|
-
|
| Sat 29th: |
1256 *
|
105%
|
fat: 29.58g |
| |
protein: 80.16g |
| |
carbs: 167.60g |
|
-
|
-
|
| Fri 28th: |
1516 *
|
126%
|
fat: 41.85g |
| |
protein: 75.59g |
| |
carbs: 211.08g |
|
-
|
-
|
| Thu 27th: |
1451 *
|
121%
|
fat: 47.51g |
| |
protein: 68.43g |
| |
carbs: 150.58g |
|
-
|
-
|
| Wed 26th: |
1260 *
|
105%
|
fat: 36.27g |
| |
protein: 63.82g |
| |
carbs: 159.85g |
|
-
|
-
|
| Tue 25th: |
1408 *
|
117%
|
fat: 35.38g |
| |
protein: 71.07g |
| |
carbs: 139.23g |
|
-
|
-
|
| Mon 24th: |
1187 *
|
99%
|
fat: 34.82g |
| |
protein: 96.52g |
| |
carbs: 120.14g |
|
-
|
-
|
| Sun 23rd: |
2228 *
|
186%
|
fat: 68.17g |
| |
protein: 109.98g |
| |
carbs: 299.91g |
|
-
|
-
|
| Sat 22nd: |
1653 *
|
138%
|
fat: 51.72g |
| |
protein: 73.52g |
| |
carbs: 221.71g |
|
-
|
-
|
| Fri 21st: |
1976 *
|
165%
|
fat: 88.10g |
| |
protein: 97.32g |
| |
carbs: 196.76g |
|
-
|
-
|
