| July 2024 |
| Tue 9th: |
796 *
|
33%
|
fat: 24.68g |
| |
protein: 42.61g |
| |
carbs: 96.85g |
|
-
|
-
|
| Mon 8th: |
271 *
|
11%
|
fat: 0.49g |
| |
protein: 9.73g |
| |
carbs: 56.06g |
|
-
|
-
|
| Sat 6th: |
291 *
|
12%
|
fat: 2.89g |
| |
protein: 21.82g |
| |
carbs: 43.10g |
|
-
|
-
|
| Fri 5th: |
355 *
|
15%
|
fat: 9.28g |
| |
protein: 16.89g |
| |
carbs: 48.10g |
|
-
|
-
|
| Thu 4th: |
735 *
|
31%
|
fat: 13.06g |
| |
protein: 34.26g |
| |
carbs: 126.41g |
|
-
|
-
|
| Wed 3rd: |
729 *
|
30%
|
fat: 9.05g |
| |
protein: 49.96g |
| |
carbs: 114.71g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
258 *
|
11%
|
fat: 3.94g |
| |
protein: 18.34g |
| |
carbs: 36.13g |
|
-
|
-
|
| Sat 22nd: |
245 *
|
10%
|
fat: 3.21g |
| |
protein: 17.17g |
| |
carbs: 35.70g |
|
-
|
-
|
| Fri 21st: |
777 *
|
32%
|
fat: 28.23g |
| |
protein: 54.83g |
| |
carbs: 71.63g |
|
-
|
-
|
| Thu 20th: |
1003 *
|
46%
|
fat: 35.21g |
| |
protein: 61.57g |
| |
carbs: 104.95g |
|
-
|
-
|
| Tue 18th: |
1061 *
|
48%
|
fat: 18.60g |
| |
protein: 47.96g |
| |
carbs: 186.08g |
|
-
|
-
|
| Thu 13th: |
263 *
|
12%
|
fat: 14.33g |
| |
protein: 16.30g |
| |
carbs: 18.92g |
|
-
|
-
|
| April 2024 |
| Fri 19th: |
270 *
|
12%
|
fat: 3.16g |
| |
protein: 30.29g |
| |
carbs: 29.32g |
|
-
|
-
|
| February 2024 |
| Tue 6th: |
347 *
|
16%
|
fat: 5.84g |
| |
protein: 39.43g |
| |
carbs: 30.77g |
|
-
|
-
|
| Mon 5th: |
653 *
|
30%
|
fat: 12.08g |
| |
protein: 46.11g |
| |
carbs: 86.75g |
|
-
|
-
|
| Sun 4th: |
713 *
|
32%
|
fat: 15.90g |
| |
protein: 48.33g |
| |
carbs: 92.35g |
|
-
|
-
|
| Sat 3rd: |
688 *
|
31%
|
fat: 4.98g |
| |
protein: 61.57g |
| |
carbs: 95.63g |
|
-
|
-
|
| Thu 1st: |
572 *
|
26%
|
fat: 12.18g |
| |
protein: 65.35g |
| |
carbs: 50.54g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1260 *
|
57%
|
fat: 8.28g |
| |
protein: 127.12g |
| |
carbs: 158.86g |
|
-
|
-
|
| Tue 30th: |
525 *
|
24%
|
fat: 18.89g |
| |
protein: 46.25g |
| |
carbs: 42.39g |
|
-
|
-
|
