| July 2024 |
| Sat 13th: |
358 *
|
21%
|
fat: 8.43g |
| |
protein: 13.83g |
| |
carbs: 60.03g |
|
-
|
-
|
| Fri 12th: |
1288 *
|
76%
|
fat: 51.01g |
| |
protein: 55.52g |
| |
carbs: 158.84g |
|
-
|
-
|
| Thu 11th: |
696 *
|
41%
|
fat: 19.46g |
| |
protein: 31.13g |
| |
carbs: 99.64g |
|
-
|
-
|
| Wed 10th: |
1085 *
|
64%
|
fat: 33.05g |
| |
protein: 28.63g |
| |
carbs: 168.73g |
|
-
|
-
|
| Tue 9th: |
977 *
|
57%
|
fat: 19.72g |
| |
protein: 50.27g |
| |
carbs: 154.67g |
|
15512*
|
 14535
|
| Mon 8th: |
1275 *
|
75%
|
fat: 31.62g |
| |
protein: 54.28g |
| |
carbs: 197.39g |
|
2366*
|
1091
|
| Sun 7th: |
1017 *
|
60%
|
fat: 23.94g |
| |
protein: 38.26g |
| |
carbs: 163.55g |
|
-
|
-
|
| Sat 6th: |
1010 *
|
59%
|
fat: 31.80g |
| |
protein: 47.53g |
| |
carbs: 137.56g |
|
-
|
-
|
| Fri 5th: |
680 *
|
40%
|
fat: 24.24g |
| |
protein: 32.07g |
| |
carbs: 86.92g |
|
-
|
-
|
| Thu 4th: |
1034 *
|
61%
|
fat: 35.13g |
| |
protein: 50.79g |
| |
carbs: 132.18g |
|
-
|
-
|
| Wed 3rd: |
378 *
|
22%
|
fat: 8.84g |
| |
protein: 15.54g |
| |
carbs: 63.33g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
400 *
|
24%
|
fat: 15.73g |
| |
protein: 14.91g |
| |
carbs: 52.95g |
|
-
|
-
|
| Thu 27th: |
693 *
|
41%
|
fat: 22.48g |
| |
protein: 43.23g |
| |
carbs: 82.88g |
|
-
|
-
|
| Wed 26th: |
1658 *
|
98%
|
fat: 67.46g |
| |
protein: 94.09g |
| |
carbs: 164.81g |
|
-
|
-
|
| Wed 19th: |
201 *
|
12%
|
fat: 6.92g |
| |
protein: 10.03g |
| |
carbs: 23.65g |
|
-
|
-
|
| Wed 5th: |
625 *
|
37%
|
fat: 20.77g |
| |
protein: 31.54g |
| |
carbs: 76.08g |
|
-
|
-
|
| Tue 4th: |
1705 *
|
100%
|
fat: 43.56g |
| |
protein: 62.69g |
| |
carbs: 262.87g |
|
-
|
-
|
| Mon 3rd: |
1045 *
|
61%
|
fat: 26.36g |
| |
protein: 32.66g |
| |
carbs: 177.48g |
|
-
|
-
|
| Sun 2nd: |
1052 *
|
62%
|
fat: 39.05g |
| |
protein: 41.54g |
| |
carbs: 136.64g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
432 *
|
25%
|
fat: 7.86g |
| |
protein: 11.40g |
| |
carbs: 78.34g |
|
-
|
-
|
