ranolfocaldas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 731 * 26%
fat: 27.56g
|
protein: 57.89g
|
carbs: 61.72g
1707*  976
Wed 29th: 586 * 21%
fat: 20.09g
|
protein: 49.43g
|
carbs: 51.88g
2241*  1655
Tue 28th: 1194 * 43%
fat: 50.71g
|
protein: 109.24g
|
carbs: 66.74g
2730*  1536
Mon 27th: 525 * 19%
fat: 16.84g
|
protein: 35.79g
|
carbs: 57.90g
2761*  2236
Sun 26th: - - 1918* -
Sat 25th: - - 1785* -
Fri 24th: - - 2121* -
Thu 23rd: - - 2026* -
Wed 22nd: - - 2284* -
Tue 21st: - - 2633* -
Mon 20th: - - 2698* -
Sun 19th: - - 2584* -
Sat 18th: - - 2834* -
Fri 17th: - - 2093* -
Thu 16th: - - 2136* -
Wed 15th: - - 2149* -
Tue 14th: - - 2716* -
Mon 13th: - - 2005* -
Sun 12th: - - 1907* -
Sat 11th: - - 2477* -

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