justjen79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 690 * 53%
fat: 39.00g
|
protein: 51.10g
|
carbs: 36.38g
1071*  381
Sun 2nd: - - 2341* -
Sat 1st: - - 1859* -
May 2024
Fri 31st: - - 2158* -
Thu 30th: - - 1961* -
Wed 29th: - - 2023* -
Tue 28th: 340 * 26%
fat: 12.00g
|
protein: 40.00g
|
carbs: 36.00g
2161*  1821
Mon 27th: - - 2185* -
Sun 26th: - - 2175* -
Sat 25th: - - 2196* -
Fri 24th: - - 2098* -
Thu 23rd: - - 1938* -
Wed 22nd: - - 2013* -
Tue 21st: 538 * 41%
fat: 29.01g
|
protein: 43.08g
|
carbs: 34.54g
2186*  1648
Mon 20th: 524 * 40%
fat: 16.63g
|
protein: 67.97g
|
carbs: 29.84g
2069*  1545
Sun 19th: - - 2380* -
Sat 18th: - - 2080* -
Fri 17th: - - 2260* -
Thu 16th: - - 2072* -
Wed 15th: - - 2526* -

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