| July 2024 |
| Wed 31st: |
957 *
|
80%
|
fat: 25.36g |
| |
protein: 51.49g |
| |
carbs: 152.97g |
|
-
|
-
|
| Tue 30th: |
1123 *
|
94%
|
fat: 33.98g |
| |
protein: 54.96g |
| |
carbs: 179.38g |
|
-
|
-
|
| Mon 29th: |
952 *
|
79%
|
fat: 30.44g |
| |
protein: 57.83g |
| |
carbs: 132.00g |
|
-
|
-
|
| Sun 28th: |
758 *
|
63%
|
fat: 17.66g |
| |
protein: 41.18g |
| |
carbs: 128.22g |
|
-
|
-
|
| Sat 27th: |
336 *
|
28%
|
fat: 3.62g |
| |
protein: 8.22g |
| |
carbs: 85.54g |
|
-
|
-
|
| Thu 25th: |
911 *
|
76%
|
fat: 26.01g |
| |
protein: 46.16g |
| |
carbs: 144.69g |
|
-
|
-
|
| Tue 23rd: |
757 *
|
63%
|
fat: 12.61g |
| |
protein: 37.44g |
| |
carbs: 142.90g |
|
-
|
-
|
| Mon 22nd: |
454 *
|
38%
|
fat: 21.12g |
| |
protein: 26.04g |
| |
carbs: 70.63g |
|
-
|
-
|
| Thu 18th: |
995 *
|
83%
|
fat: 33.28g |
| |
protein: 53.72g |
| |
carbs: 155.16g |
|
-
|
-
|
| Wed 17th: |
1109 *
|
92%
|
fat: 25.11g |
| |
protein: 52.30g |
| |
carbs: 190.58g |
|
-
|
-
|
| Tue 16th: |
871 *
|
73%
|
fat: 24.33g |
| |
protein: 49.29g |
| |
carbs: 129.88g |
|
-
|
-
|
| Mon 15th: |
969 *
|
81%
|
fat: 24.85g |
| |
protein: 51.93g |
| |
carbs: 151.82g |
|
-
|
-
|
| Sun 14th: |
142 *
|
12%
|
fat: 3.62g |
| |
protein: 8.22g |
| |
carbs: 34.70g |
|
-
|
-
|
| Sat 13th: |
1292 *
|
108%
|
fat: 31.81g |
| |
protein: 77.64g |
| |
carbs: 193.28g |
|
-
|
-
|
| Fri 12th: |
1139 *
|
95%
|
fat: 27.11g |
| |
protein: 53.92g |
| |
carbs: 190.31g |
|
-
|
-
|
| Thu 11th: |
1073 *
|
89%
|
fat: 26.64g |
| |
protein: 58.22g |
| |
carbs: 174.30g |
|
-
|
-
|
| Wed 10th: |
1069 *
|
89%
|
fat: 35.40g |
| |
protein: 62.64g |
| |
carbs: 147.48g |
|
-
|
-
|
| Tue 9th: |
1010 *
|
84%
|
fat: 35.75g |
| |
protein: 47.99g |
| |
carbs: 152.41g |
|
-
|
-
|
| Mon 8th: |
1139 *
|
95%
|
fat: 37.63g |
| |
protein: 49.12g |
| |
carbs: 160.85g |
|
-
|
-
|
| Sun 7th: |
1093 *
|
91%
|
fat: 27.36g |
| |
protein: 45.18g |
| |
carbs: 172.36g |
|
-
|
-
|
