| July 2024 |
| Thu 18th: |
746 *
|
50%
|
fat: 35.74g |
| |
protein: 60.16g |
| |
carbs: 48.68g |
|
-
|
-
|
| June 2024 |
| Fri 7th: |
626 *
|
42%
|
fat: 16.46g |
| |
protein: 37.83g |
| |
carbs: 79.13g |
|
-
|
-
|
| Thu 6th: |
500 *
|
33%
|
fat: 21.00g |
| |
protein: 35.50g |
| |
carbs: 37.50g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
226 *
|
15%
|
fat: 3.48g |
| |
protein: 10.54g |
| |
carbs: 39.21g |
|
-
|
-
|
| Fri 24th: |
385 *
|
26%
|
fat: 18.28g |
| |
protein: 24.82g |
| |
carbs: 24.31g |
|
-
|
-
|
| Thu 16th: |
144 *
|
10%
|
fat: 5.50g |
| |
protein: 17.90g |
| |
carbs: 3.10g |
|
-
|
-
|
| Wed 15th: |
266 *
|
18%
|
fat: 0.55g |
| |
protein: 26.80g |
| |
carbs: 38.40g |
|
-
|
-
|
| January 2024 |
| Fri 19th: |
793 *
|
53%
|
fat: 42.90g |
| |
protein: 43.30g |
| |
carbs: 47.59g |
|
-
|
-
|
| Thu 18th: |
6 *
|
0%
|
fat: 0.15g |
| |
protein: 0.33g |
| |
carbs: 0.84g |
|
-
|
-
|
| Wed 17th: |
6 *
|
0%
|
fat: 0.15g |
| |
protein: 0.33g |
| |
carbs: 0.84g |
|
-
|
-
|
| Tue 16th: |
63 *
|
4%
|
fat: 1.74g |
| |
protein: 4.98g |
| |
carbs: 6.43g |
|
-
|
-
|
| Mon 15th: |
309 *
|
21%
|
fat: 15.33g |
| |
protein: 12.28g |
| |
carbs: 31.68g |
|
-
|
-
|
| Sun 14th: |
1362 *
|
91%
|
fat: 67.15g |
| |
protein: 144.25g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sat 13th: |
673 *
|
45%
|
fat: 27.11g |
| |
protein: 97.19g |
| |
carbs: 3.77g |
|
-
|
-
|
| Fri 12th: |
754 *
|
50%
|
fat: 29.15g |
| |
protein: 63.53g |
| |
carbs: 48.44g |
|
2655*
|
 1901
|
| Thu 11th: |
813 *
|
54%
|
fat: 36.84g |
| |
protein: 55.51g |
| |
carbs: 57.83g |
|
2867*
|
2054
|
| Wed 10th: |
1006 *
|
67%
|
fat: 53.55g |
| |
protein: 51.19g |
| |
carbs: 78.42g |
|
2814*
|
1808
|
| Wed 3rd: |
167 *
|
11%
|
fat: 2.46g |
| |
protein: 5.82g |
| |
carbs: 30.39g |
|
-
|
-
|
| Tue 2nd: |
642 *
|
43%
|
fat: 27.72g |
| |
protein: 29.31g |
| |
carbs: 67.74g |
|
2661*
|
2019
|
| December 2023 |
| Sun 31st: |
761 *
|
51%
|
fat: 19.41g |
| |
protein: 39.84g |
| |
carbs: 103.32g |
|
-
|
-
|
