| August 2024 |
| Thu 8th: |
977 *
|
41%
|
fat: 34.64g |
| |
protein: 85.09g |
| |
carbs: 73.35g |
|
-
|
-
|
| Wed 7th: |
2200 *
|
92%
|
fat: 71.39g |
| |
protein: 170.90g |
| |
carbs: 200.57g |
|
-
|
-
|
| Tue 6th: |
2197 *
|
92%
|
fat: 72.83g |
| |
protein: 166.18g |
| |
carbs: 223.11g |
|
-
|
-
|
| Mon 5th: |
2175 *
|
91%
|
fat: 75.14g |
| |
protein: 159.04g |
| |
carbs: 201.07g |
|
-
|
-
|
| Sun 4th: |
2037 *
|
85%
|
fat: 86.81g |
| |
protein: 115.63g |
| |
carbs: 184.09g |
|
-
|
-
|
| Sat 3rd: |
2136 *
|
89%
|
fat: 75.08g |
| |
protein: 102.32g |
| |
carbs: 262.81g |
|
-
|
-
|
| Fri 2nd: |
2168 *
|
90%
|
fat: 67.45g |
| |
protein: 110.23g |
| |
carbs: 269.88g |
|
-
|
-
|
| Thu 1st: |
2194 *
|
91%
|
fat: 71.89g |
| |
protein: 112.35g |
| |
carbs: 262.18g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
2145 *
|
89%
|
fat: 73.16g |
| |
protein: 108.83g |
| |
carbs: 251.77g |
|
-
|
-
|
| Tue 30th: |
2143 *
|
89%
|
fat: 67.91g |
| |
protein: 104.07g |
| |
carbs: 259.44g |
|
-
|
-
|
| Mon 29th: |
2197 *
|
92%
|
fat: 71.90g |
| |
protein: 111.06g |
| |
carbs: 257.34g |
|
-
|
-
|
| Sun 28th: |
2157 *
|
90%
|
fat: 76.41g |
| |
protein: 105.48g |
| |
carbs: 243.72g |
|
-
|
-
|
| Sat 27th: |
2196 *
|
92%
|
fat: 73.46g |
| |
protein: 113.46g |
| |
carbs: 259.84g |
|
-
|
-
|
| Fri 26th: |
2192 *
|
91%
|
fat: 68.49g |
| |
protein: 146.21g |
| |
carbs: 232.24g |
|
-
|
-
|
| Thu 25th: |
2111 *
|
88%
|
fat: 68.62g |
| |
protein: 127.22g |
| |
carbs: 227.50g |
|
-
|
-
|
| Wed 24th: |
2078 *
|
87%
|
fat: 59.67g |
| |
protein: 139.77g |
| |
carbs: 226.63g |
|
-
|
-
|
| Tue 23rd: |
2099 *
|
87%
|
fat: 74.00g |
| |
protein: 132.91g |
| |
carbs: 205.67g |
|
-
|
-
|
| Mon 22nd: |
2101 *
|
88%
|
fat: 70.00g |
| |
protein: 110.45g |
| |
carbs: 243.77g |
|
-
|
-
|
| Sun 21st: |
1695 *
|
90%
|
fat: 61.25g |
| |
protein: 133.83g |
| |
carbs: 143.91g |
|
-
|
-
|
| Sat 20th: |
1261 *
|
67%
|
fat: 41.78g |
| |
protein: 92.64g |
| |
carbs: 131.04g |
|
-
|
-
|
