| March 2023 |
| Wed 29th: |
895 *
|
50%
|
fat: 27.64g |
| |
protein: 58.04g |
| |
carbs: 97.11g |
|
-
|
-
|
| Fri 10th: |
1238 *
|
69%
|
fat: 9.33g |
| |
protein: 93.73g |
| |
carbs: 183.96g |
|
-
|
-
|
| Thu 9th: |
282 *
|
16%
|
fat: 2.08g |
| |
protein: 11.20g |
| |
carbs: 51.20g |
|
-
|
-
|
| Tue 7th: |
1530 *
|
85%
|
fat: 14.72g |
| |
protein: 134.96g |
| |
carbs: 206.86g |
|
-
|
-
|
| Sat 4th: |
634 *
|
35%
|
fat: 10.53g |
| |
protein: 50.46g |
| |
carbs: 80.42g |
|
-
|
-
|
| Fri 3rd: |
594 *
|
33%
|
fat: 6.62g |
| |
protein: 46.54g |
| |
carbs: 82.72g |
|
-
|
-
|
| Thu 2nd: |
1455 *
|
81%
|
fat: 22.54g |
| |
protein: 144.48g |
| |
carbs: 158.37g |
|
-
|
-
|
| Wed 1st: |
665 *
|
37%
|
fat: 7.08g |
| |
protein: 47.83g |
| |
carbs: 98.41g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
959 *
|
53%
|
fat: 15.05g |
| |
protein: 92.80g |
| |
carbs: 115.58g |
|
-
|
-
|
| Mon 27th: |
1577 *
|
87%
|
fat: 30.26g |
| |
protein: 146.95g |
| |
carbs: 173.92g |
|
-
|
-
|
| Sun 26th: |
1448 *
|
80%
|
fat: 46.67g |
| |
protein: 124.90g |
| |
carbs: 129.70g |
|
-
|
-
|
| Sat 25th: |
1570 *
|
87%
|
fat: 38.84g |
| |
protein: 173.15g |
| |
carbs: 128.72g |
|
-
|
-
|
| Fri 24th: |
1449 *
|
80%
|
fat: 26.04g |
| |
protein: 175.72g |
| |
carbs: 128.41g |
|
-
|
-
|
| Thu 23rd: |
1599 *
|
89%
|
fat: 41.89g |
| |
protein: 171.25g |
| |
carbs: 129.55g |
|
-
|
-
|
| Wed 22nd: |
1443 *
|
80%
|
fat: 32.80g |
| |
protein: 164.41g |
| |
carbs: 115.94g |
|
-
|
-
|
| Tue 21st: |
1274 *
|
71%
|
fat: 17.90g |
| |
protein: 143.26g |
| |
carbs: 130.29g |
|
-
|
-
|
| Mon 20th: |
1573 *
|
87%
|
fat: 12.99g |
| |
protein: 181.72g |
| |
carbs: 173.34g |
|
-
|
-
|
| Sun 19th: |
1318 *
|
73%
|
fat: 34.91g |
| |
protein: 197.96g |
| |
carbs: 50.20g |
|
-
|
-
|
| Sat 18th: |
1866 *
|
103%
|
fat: 50.41g |
| |
protein: 170.86g |
| |
carbs: 176.28g |
|
-
|
-
|
| Fri 17th: |
1662 *
|
92%
|
fat: 19.59g |
| |
protein: 179.90g |
| |
carbs: 180.02g |
|
-
|
-
|
