| April 2023 |
| Wed 19th: |
1270 *
|
79%
|
fat: 96.17g |
| |
protein: 36.22g |
| |
carbs: 65.84g |
|
-
|
-
|
| Mon 10th: |
626 *
|
39%
|
fat: 37.35g |
| |
protein: 60.95g |
| |
carbs: 9.12g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
289 *
|
18%
|
fat: 17.75g |
| |
protein: 27.07g |
| |
carbs: 3.68g |
|
-
|
-
|
| Mon 27th: |
826 *
|
52%
|
fat: 49.08g |
| |
protein: 71.60g |
| |
carbs: 22.57g |
|
-
|
-
|
| Sun 26th: |
301 *
|
19%
|
fat: 17.21g |
| |
protein: 18.07g |
| |
carbs: 19.85g |
|
-
|
-
|
| Tue 21st: |
321 *
|
20%
|
fat: 20.40g |
| |
protein: 27.00g |
| |
carbs: 6.16g |
|
-
|
-
|
| Sun 19th: |
487 *
|
30%
|
fat: 35.25g |
| |
protein: 26.38g |
| |
carbs: 16.61g |
|
-
|
-
|
| Sat 18th: |
685 *
|
43%
|
fat: 48.65g |
| |
protein: 47.18g |
| |
carbs: 12.87g |
|
-
|
-
|
| Fri 17th: |
484 *
|
30%
|
fat: 35.96g |
| |
protein: 33.08g |
| |
carbs: 5.32g |
|
-
|
-
|
| Fri 10th: |
586 *
|
37%
|
fat: 50.00g |
| |
protein: 34.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 8th: |
1149 *
|
72%
|
fat: 85.28g |
| |
protein: 61.69g |
| |
carbs: 36.95g |
|
-
|
-
|
| Tue 7th: |
742 *
|
46%
|
fat: 51.20g |
| |
protein: 51.08g |
| |
carbs: 17.17g |
|
-
|
-
|
| Sun 5th: |
1075 *
|
67%
|
fat: 67.67g |
| |
protein: 93.73g |
| |
carbs: 19.16g |
|
-
|
-
|
| Sat 4th: |
855 *
|
53%
|
fat: 61.27g |
| |
protein: 56.98g |
| |
carbs: 15.52g |
|
-
|
-
|
| Fri 3rd: |
1437 *
|
90%
|
fat: 135.98g |
| |
protein: 76.75g |
| |
carbs: 12.23g |
|
-
|
-
|
| Thu 2nd: |
1080 *
|
68%
|
fat: 71.99g |
| |
protein: 85.20g |
| |
carbs: 20.53g |
|
-
|
-
|
| Wed 1st: |
914 *
|
57%
|
fat: 57.81g |
| |
protein: 71.57g |
| |
carbs: 28.27g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
901 *
|
56%
|
fat: 62.22g |
| |
protein: 70.50g |
| |
carbs: 11.28g |
|
-
|
-
|
| Mon 30th: |
1015 *
|
63%
|
fat: 71.56g |
| |
protein: 76.71g |
| |
carbs: 13.49g |
|
-
|
-
|
| Sun 29th: |
791 *
|
49%
|
fat: 60.93g |
| |
protein: 48.67g |
| |
carbs: 13.17g |
|
-
|
-
|
