| January 2024 |
| Mon 8th: |
489 *
|
29%
|
fat: 18.81g |
| |
protein: 22.98g |
| |
carbs: 59.00g |
|
-
|
-
|
| Sun 7th: |
10 *
|
1%
|
fat: 0.00g |
| |
protein: 0.42g |
| |
carbs: 1.89g |
|
-
|
-
|
| August 2023 |
| Sun 6th: |
1317 *
|
77%
|
fat: 42.41g |
| |
protein: 57.50g |
| |
carbs: 171.64g |
|
1601*
|
 284
|
| Sat 5th: |
1254 *
|
66%
|
fat: 45.48g |
| |
protein: 65.75g |
| |
carbs: 148.97g |
|
1522*
|
268
|
| Fri 4th: |
1261 *
|
66%
|
fat: 41.12g |
| |
protein: 52.72g |
| |
carbs: 173.90g |
|
-
|
-
|
| Wed 2nd: |
447 *
|
25%
|
fat: 17.21g |
| |
protein: 20.06g |
| |
carbs: 55.90g |
|
-
|
-
|
| Tue 1st: |
1250 *
|
69%
|
fat: 50.92g |
| |
protein: 47.80g |
| |
carbs: 147.11g |
|
1356*
|
106
|
| July 2023 |
| Sat 15th: |
965 *
|
53%
|
fat: 40.36g |
| |
protein: 35.16g |
| |
carbs: 129.49g |
|
-
|
-
|
| Fri 14th: |
1125 *
|
62%
|
fat: 41.87g |
| |
protein: 61.21g |
| |
carbs: 130.48g |
|
-
|
-
|
| Thu 13th: |
1408 *
|
78%
|
fat: 50.30g |
| |
protein: 62.81g |
| |
carbs: 179.30g |
|
-
|
-
|
| Wed 12th: |
1100 *
|
61%
|
fat: 41.06g |
| |
protein: 53.36g |
| |
carbs: 131.79g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1112 *
|
61%
|
fat: 44.71g |
| |
protein: 45.01g |
| |
carbs: 135.07g |
|
-
|
-
|
| Mon 30th: |
1045 *
|
58%
|
fat: 43.71g |
| |
protein: 57.54g |
| |
carbs: 105.94g |
|
-
|
-
|
| Sat 28th: |
1285 *
|
71%
|
fat: 39.01g |
| |
protein: 61.69g |
| |
carbs: 175.36g |
|
-
|
-
|
| Fri 27th: |
1163 *
|
64%
|
fat: 46.77g |
| |
protein: 48.63g |
| |
carbs: 139.65g |
|
-
|
-
|
| Thu 26th: |
779 *
|
43%
|
fat: 36.48g |
| |
protein: 37.91g |
| |
carbs: 76.04g |
|
-
|
-
|
| Wed 25th: |
923 *
|
51%
|
fat: 46.54g |
| |
protein: 40.29g |
| |
carbs: 85.64g |
|
-
|
-
|
| Tue 24th: |
970 *
|
55%
|
fat: 44.05g |
| |
protein: 31.95g |
| |
carbs: 114.13g |
|
-
|
-
|
| Mon 23rd: |
393 *
|
22%
|
fat: 10.55g |
| |
protein: 21.07g |
| |
carbs: 54.79g |
|
-
|
-
|
| Sat 21st: |
1177 *
|
67%
|
fat: 47.32g |
| |
protein: 54.11g |
| |
carbs: 140.21g |
|
-
|
-
|
