sevdasolak74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 12th: 91 * 6%
fat: 0.46g
|
protein: 1.85g
|
carbs: 22.95g
- -
Tue 11th: 1267 * 90%
fat: 57.51g
|
protein: 73.49g
|
carbs: 108.18g
- -
May 2024
Sat 25th: 610 * 44%
fat: 11.24g
|
protein: 22.23g
|
carbs: 107.51g
- -
Fri 24th: 1364 * 97%
fat: 65.08g
|
protein: 41.36g
|
carbs: 148.53g
- -
Sat 4th: 582 * 42%
fat: 24.39g
|
protein: 34.22g
|
carbs: 57.16g
- -
Fri 3rd: 504 * 36%
fat: 27.30g
|
protein: 5.20g
|
carbs: 58.50g
- -
Thu 2nd: 1109 * 79%
fat: 47.71g
|
protein: 35.62g
|
carbs: 133.71g
- -
April 2024
Tue 30th: 1367 * 98%
fat: 60.31g
|
protein: 97.12g
|
carbs: 106.53g
- -
Mon 29th: 108 * 8%
fat: 0.35g
|
protein: 0.54g
|
carbs: 28.59g
- -
Fri 26th: 1475 * 105%
fat: 67.12g
|
protein: 49.60g
|
carbs: 167.93g
- -
Thu 25th: 1344 * 96%
fat: 67.59g
|
protein: 93.24g
|
carbs: 94.89g
2181*  837
Tue 23rd: 1249 * 89%
fat: 64.17g
|
protein: 49.68g
|
carbs: 129.98g
- -
Sun 21st: 1187 * 85%
fat: 51.54g
|
protein: 48.28g
|
carbs: 140.00g
- -
Sat 20th: 1439 * 103%
fat: 60.92g
|
protein: 85.64g
|
carbs: 144.01g
- -
Fri 19th: 1364 * 97%
fat: 43.95g
|
protein: 99.07g
|
carbs: 133.58g
- -
Tue 16th: 128 * 9%
fat: 3.60g
|
protein: 3.60g
|
carbs: 20.00g
- -
Sat 13th: 122 * 9%
fat: 4.88g
|
protein: 8.03g
|
carbs: 11.49g
- -
Fri 12th: 1189 * 85%
fat: 43.27g
|
protein: 43.07g
|
carbs: 159.31g
- -
March 2024
Fri 15th: 1272 * 91%
fat: 32.53g
|
protein: 33.78g
|
carbs: 228.80g
2119*  847
January 2024
Sat 6th: 306 * 22%
fat: 11.89g
|
protein: 20.13g
|
carbs: 27.78g
- -

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