| July 2024 |
| Sat 13th: |
347 *
|
25%
|
fat: 12.39g |
| |
protein: 12.98g |
| |
carbs: 46.18g |
|
-
|
-
|
| Fri 12th: |
1007 *
|
72%
|
fat: 37.61g |
| |
protein: 60.28g |
| |
carbs: 115.46g |
|
-
|
-
|
| Thu 11th: |
984 *
|
70%
|
fat: 37.21g |
| |
protein: 44.96g |
| |
carbs: 119.54g |
|
-
|
-
|
| Wed 10th: |
1042 *
|
74%
|
fat: 26.81g |
| |
protein: 50.49g |
| |
carbs: 149.62g |
|
-
|
-
|
| Tue 9th: |
1056 *
|
75%
|
fat: 45.89g |
| |
protein: 62.54g |
| |
carbs: 106.32g |
|
-
|
-
|
| Mon 8th: |
1240 *
|
89%
|
fat: 43.92g |
| |
protein: 68.32g |
| |
carbs: 143.12g |
|
-
|
-
|
| Sun 7th: |
1044 *
|
75%
|
fat: 27.71g |
| |
protein: 73.39g |
| |
carbs: 128.31g |
|
-
|
-
|
| Sat 6th: |
494 *
|
35%
|
fat: 17.31g |
| |
protein: 24.24g |
| |
carbs: 64.41g |
|
-
|
-
|
| Fri 5th: |
763 *
|
54%
|
fat: 35.62g |
| |
protein: 39.05g |
| |
carbs: 65.09g |
|
-
|
-
|
| Thu 4th: |
533 *
|
38%
|
fat: 10.34g |
| |
protein: 27.14g |
| |
carbs: 83.58g |
|
-
|
-
|
| Wed 3rd: |
1199 *
|
86%
|
fat: 46.63g |
| |
protein: 44.05g |
| |
carbs: 155.12g |
|
-
|
-
|
| Tue 2nd: |
1172 *
|
84%
|
fat: 30.51g |
| |
protein: 66.07g |
| |
carbs: 158.83g |
|
-
|
-
|
| Mon 1st: |
1425 *
|
102%
|
fat: 39.57g |
| |
protein: 93.99g |
| |
carbs: 165.18g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1035 *
|
74%
|
fat: 20.59g |
| |
protein: 44.81g |
| |
carbs: 173.70g |
|
-
|
-
|
| Sat 29th: |
1206 *
|
86%
|
fat: 30.56g |
| |
protein: 50.20g |
| |
carbs: 189.76g |
|
-
|
-
|
| Mon 3rd: |
562 *
|
40%
|
fat: 17.05g |
| |
protein: 38.14g |
| |
carbs: 67.21g |
|
-
|
-
|
| Sun 2nd: |
1032 *
|
74%
|
fat: 54.31g |
| |
protein: 48.22g |
| |
carbs: 93.66g |
|
-
|
-
|
| Sat 1st: |
979 *
|
70%
|
fat: 30.15g |
| |
protein: 36.23g |
| |
carbs: 145.80g |
|
-
|
-
|
| May 2024 |
| Thu 23rd: |
927 *
|
66%
|
fat: 18.38g |
| |
protein: 73.74g |
| |
carbs: 114.54g |
|
-
|
-
|
| Wed 22nd: |
961 *
|
69%
|
fat: 25.61g |
| |
protein: 64.83g |
| |
carbs: 115.31g |
|
1548*
|
 587
|
