Lorrie Paulson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2009
Mon 9th: 190 * -
fat: 2.00g
|
protein: 5.00g
|
carbs: 39.00g
- -
Sun 8th: 900 * -
fat: 45.00g
|
protein: 22.00g
|
carbs: 102.00g
- -
Sat 7th: 706 * -
fat: 25.61g
|
protein: 71.87g
|
carbs: 44.40g
- -
Fri 6th: 705 * -
fat: 18.21g
|
protein: 36.32g
|
carbs: 104.26g
- -
Thu 5th: 928 * -
fat: 58.64g
|
protein: 45.23g
|
carbs: 57.40g
- -
Wed 4th: 737 * -
fat: 13.76g
|
protein: 27.10g
|
carbs: 129.64g
- -
Tue 3rd: 442 * -
fat: 10.55g
|
protein: 17.78g
|
carbs: 68.88g
- -
Mon 2nd: 961 * -
fat: 33.63g
|
protein: 48.62g
|
carbs: 115.25g
- -
Sun 1st: 1160 * -
fat: 30.98g
|
protein: 102.58g
|
carbs: 118.30g
- -
February 2009
Sat 28th: 659 * -
fat: 10.16g
|
protein: 46.52g
|
carbs: 99.90g
4061*  3402
Fri 27th: 898 * -
fat: 28.18g
|
protein: 32.52g
|
carbs: 134.07g
3546*  2648
Thu 26th: 952 * -
fat: 18.69g
|
protein: 18.73g
|
carbs: 182.26g
3551*  2599
Wed 25th: 640 * -
fat: 10.50g
|
protein: 32.00g
|
carbs: 107.00g
3308*  2668
Tue 24th: 894 -
fat: 33.60g
|
protein: 36.11g
|
carbs: 109.79g
3333*  2439
Mon 23rd: 770 * -
fat: 36.15g
|
protein: 20.01g
|
carbs: 99.28g
3470*  2700

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