| September 2024 |
| Thu 5th: |
881 *
|
73%
|
fat: 44.75g |
| |
protein: 55.58g |
| |
carbs: 68.86g |
|
-
|
-
|
| August 2024 |
| Tue 13th: |
279 *
|
23%
|
fat: 16.11g |
| |
protein: 18.26g |
| |
carbs: 14.71g |
|
-
|
-
|
| Fri 9th: |
811 *
|
68%
|
fat: 35.62g |
| |
protein: 71.74g |
| |
carbs: 50.90g |
|
-
|
-
|
| Thu 8th: |
800 *
|
67%
|
fat: 41.17g |
| |
protein: 113.09g |
| |
carbs: 6.35g |
|
-
|
-
|
| April 2024 |
| Fri 19th: |
659 *
|
55%
|
fat: 49.50g |
| |
protein: 28.50g |
| |
carbs: 21.40g |
|
-
|
-
|
| March 2024 |
| Thu 7th: |
449 *
|
37%
|
fat: 23.39g |
| |
protein: 28.63g |
| |
carbs: 43.20g |
|
-
|
-
|
| Mon 4th: |
592 *
|
49%
|
fat: 22.20g |
| |
protein: 29.15g |
| |
carbs: 68.61g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
254 *
|
21%
|
fat: 15.35g |
| |
protein: 15.66g |
| |
carbs: 14.16g |
|
-
|
-
|
| Sun 25th: |
563 *
|
47%
|
fat: 25.21g |
| |
protein: 47.31g |
| |
carbs: 37.22g |
|
-
|
-
|
| Fri 9th: |
606 *
|
50%
|
fat: 46.06g |
| |
protein: 29.28g |
| |
carbs: 15.68g |
|
-
|
-
|
| Sun 4th: |
574 *
|
48%
|
fat: 20.93g |
| |
protein: 25.91g |
| |
carbs: 65.42g |
|
-
|
-
|
| Sat 3rd: |
327 *
|
27%
|
fat: 15.58g |
| |
protein: 17.49g |
| |
carbs: 28.07g |
|
-
|
-
|
| Fri 2nd: |
444 *
|
37%
|
fat: 19.41g |
| |
protein: 23.64g |
| |
carbs: 47.64g |
|
-
|
-
|
| January 2024 |
| Sat 27th: |
571 *
|
48%
|
fat: 24.95g |
| |
protein: 75.07g |
| |
carbs: 14.26g |
|
-
|
-
|
| Thu 25th: |
533 *
|
44%
|
fat: 22.82g |
| |
protein: 70.90g |
| |
carbs: 14.49g |
|
-
|
-
|
| Wed 24th: |
603 *
|
50%
|
fat: 27.99g |
| |
protein: 77.78g |
| |
carbs: 17.88g |
|
-
|
-
|
| Tue 23rd: |
-
|
-
|
|
1459*
|
-
|
| Mon 22nd: |
421 *
|
35%
|
fat: 18.08g |
| |
protein: 59.53g |
| |
carbs: 0.77g |
|
1767*
|
 1346
|
| Sun 21st: |
-
|
-
|
|
1828*
|
-
|
| Sat 20th: |
-
|
-
|
|
1655*
|
-
|
| Fri 19th: |
-
|
-
|
|
1686*
|
-
|
| Thu 18th: |
-
|
-
|
|
1596*
|
-
|
| Wed 17th: |
499 *
|
42%
|
fat: 30.20g |
| |
protein: 41.45g |
| |
carbs: 15.48g |
|
1879*
|
1380
|
| Tue 16th: |
-
|
-
|
|
1648*
|
-
|
| Mon 15th: |
-
|
-
|
|
1663*
|
-
|
| Sun 14th: |
210 *
|
18%
|
fat: 9.03g |
| |
protein: 6.98g |
| |
carbs: 25.36g |
|
1633*
|
1423
|
| Sat 13th: |
-
|
-
|
|
1706*
|
-
|
| Fri 12th: |
-
|
-
|
|
1592*
|
-
|
| Thu 11th: |
-
|
-
|
|
1500*
|
-
|
| Wed 10th: |
742 *
|
62%
|
fat: 26.61g |
| |
protein: 75.11g |
| |
carbs: 50.10g |
|
1662*
|
920
|
