martivari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 2393 * 96%
fat: 49.30g
|
protein: 183.10g
|
carbs: 286.01g
- -
Sun 19th: 2886 * 115%
fat: 56.08g
|
protein: 246.83g
|
carbs: 335.42g
- -
Sat 18th: 3064 * 123%
fat: 59.38g
|
protein: 228.83g
|
carbs: 398.45g
- -
Fri 17th: 2382 * 95%
fat: 40.22g
|
protein: 217.43g
|
carbs: 276.94g
- -
Thu 16th: 2928 * 117%
fat: 68.67g
|
protein: 240.58g
|
carbs: 331.42g
- -
Wed 15th: 2615 * 105%
fat: 62.72g
|
protein: 208.61g
|
carbs: 296.31g
- -
Tue 14th: 2379 * 95%
fat: 42.37g
|
protein: 209.10g
|
carbs: 286.34g
- -
Mon 13th: 2651 * 106%
fat: 77.76g
|
protein: 234.36g
|
carbs: 233.02g
- -
Sun 12th: 2934 * 117%
fat: 67.36g
|
protein: 242.98g
|
carbs: 328.41g
- -
Sat 11th: 2650 * 106%
fat: 65.53g
|
protein: 232.37g
|
carbs: 279.70g
- -
Fri 10th: 2606 * 104%
fat: 63.66g
|
protein: 225.60g
|
carbs: 271.12g
- -
Thu 9th: 2336 * 93%
fat: 62.53g
|
protein: 217.68g
|
carbs: 222.57g
- -
Wed 8th: 2396 * 96%
fat: 41.80g
|
protein: 199.34g
|
carbs: 300.46g
- -
Tue 7th: 2479 * 99%
fat: 63.63g
|
protein: 211.31g
|
carbs: 259.88g
- -
Mon 6th: 2267 * 91%
fat: 40.42g
|
protein: 213.50g
|
carbs: 256.25g
- -
Sun 5th: 4796 * 192%
fat: 175.69g
|
protein: 290.93g
|
carbs: 490.18g
- -
Sat 4th: 2346 * 94%
fat: 60.09g
|
protein: 237.01g
|
carbs: 209.89g
- -
Fri 3rd: 2283 * 91%
fat: 41.43g
|
protein: 280.05g
|
carbs: 197.39g
- -
Thu 2nd: 2225 * 89%
fat: 40.58g
|
protein: 270.92g
|
carbs: 182.95g
- -
Wed 1st: 2030 * 81%
fat: 36.82g
|
protein: 266.36g
|
carbs: 155.19g
- -

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