| August 2024 |
| Mon 12th: |
1655 *
|
79%
|
fat: 42.12g |
| |
protein: 164.28g |
| |
carbs: 152.76g |
|
-
|
-
|
| Fri 9th: |
477 *
|
23%
|
fat: 14.08g |
| |
protein: 51.10g |
| |
carbs: 38.31g |
|
-
|
-
|
| Thu 8th: |
1558 *
|
74%
|
fat: 51.84g |
| |
protein: 139.18g |
| |
carbs: 131.48g |
|
-
|
-
|
| Wed 7th: |
1252 *
|
60%
|
fat: 23.22g |
| |
protein: 125.28g |
| |
carbs: 136.31g |
|
-
|
-
|
| Tue 6th: |
1380 *
|
66%
|
fat: 34.87g |
| |
protein: 132.11g |
| |
carbs: 132.73g |
|
-
|
-
|
| Mon 5th: |
1373 *
|
65%
|
fat: 33.91g |
| |
protein: 132.39g |
| |
carbs: 142.16g |
|
-
|
-
|
| Fri 2nd: |
49 *
|
2%
|
fat: 0.18g |
| |
protein: 0.60g |
| |
carbs: 12.56g |
|
-
|
-
|
| Thu 1st: |
1582 *
|
75%
|
fat: 51.57g |
| |
protein: 118.29g |
| |
carbs: 165.02g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
658 *
|
31%
|
fat: 9.68g |
| |
protein: 74.42g |
| |
carbs: 71.06g |
|
-
|
-
|
| Mon 29th: |
1216 *
|
58%
|
fat: 18.87g |
| |
protein: 141.64g |
| |
carbs: 120.82g |
|
-
|
-
|
| Wed 24th: |
747 *
|
36%
|
fat: 13.93g |
| |
protein: 82.50g |
| |
carbs: 74.39g |
|
-
|
-
|
| Tue 23rd: |
1476 *
|
70%
|
fat: 31.29g |
| |
protein: 141.63g |
| |
carbs: 160.23g |
|
-
|
-
|
| Mon 22nd: |
701 *
|
33%
|
fat: 8.52g |
| |
protein: 72.25g |
| |
carbs: 78.63g |
|
-
|
-
|
| Fri 19th: |
1162 *
|
55%
|
fat: 12.09g |
| |
protein: 103.59g |
| |
carbs: 166.22g |
|
-
|
-
|
| Thu 18th: |
1610 *
|
77%
|
fat: 25.72g |
| |
protein: 114.35g |
| |
carbs: 259.86g |
|
-
|
-
|
| Wed 17th: |
1593 *
|
76%
|
fat: 34.89g |
| |
protein: 155.63g |
| |
carbs: 178.97g |
|
-
|
-
|
| Tue 16th: |
1723 *
|
82%
|
fat: 36.44g |
| |
protein: 154.16g |
| |
carbs: 194.65g |
|
-
|
-
|
| Mon 15th: |
1528 *
|
73%
|
fat: 32.99g |
| |
protein: 146.91g |
| |
carbs: 165.43g |
|
-
|
-
|
| Sat 13th: |
1720 *
|
82%
|
fat: 30.32g |
| |
protein: 147.49g |
| |
carbs: 219.14g |
|
-
|
-
|
| Fri 12th: |
1542 *
|
73%
|
fat: 42.96g |
| |
protein: 79.82g |
| |
carbs: 210.05g |
|
-
|
-
|
