| August 2023 |
| Fri 4th: |
315 *
|
13%
|
fat: 0.60g |
| |
protein: 35.50g |
| |
carbs: 36.50g |
|
2118*
|
 1803
|
| Thu 3rd: |
1465 *
|
60%
|
fat: 48.64g |
| |
protein: 121.97g |
| |
carbs: 141.58g |
|
2370*
|
905
|
| Wed 2nd: |
1528 *
|
62%
|
fat: 62.04g |
| |
protein: 121.95g |
| |
carbs: 128.64g |
|
2362*
|
834
|
| Tue 1st: |
-
|
-
|
|
2318*
|
-
|
| July 2023 |
| Mon 31st: |
-
|
-
|
|
2186*
|
-
|
| Sun 30th: |
-
|
-
|
|
1692*
|
-
|
| Sat 29th: |
-
|
-
|
|
1800*
|
-
|
| Fri 28th: |
-
|
-
|
|
2007*
|
-
|
| Thu 27th: |
-
|
-
|
|
2256*
|
-
|
| Wed 26th: |
1382 *
|
56%
|
fat: 44.91g |
| |
protein: 89.86g |
| |
carbs: 160.38g |
|
2123*
|
741
|
| Tue 25th: |
1770 *
|
72%
|
fat: 63.52g |
| |
protein: 126.69g |
| |
carbs: 182.50g |
|
2789*
|
1019
|
| Mon 24th: |
-
|
-
|
|
2479*
|
-
|
| Sun 23rd: |
-
|
-
|
|
1810*
|
-
|
| Sat 22nd: |
-
|
-
|
|
2274*
|
-
|
| Fri 21st: |
-
|
-
|
|
2494*
|
-
|
| Thu 20th: |
-
|
-
|
|
2681*
|
-
|
| Wed 19th: |
2080 *
|
85%
|
fat: 79.33g |
| |
protein: 160.66g |
| |
carbs: 192.20g |
|
1797*
|
 283
|
| Tue 18th: |
1693 *
|
69%
|
fat: 70.31g |
| |
protein: 120.08g |
| |
carbs: 154.67g |
|
2619*
|
926
|
| Mon 17th: |
1800 *
|
74%
|
fat: 64.39g |
| |
protein: 121.50g |
| |
carbs: 191.69g |
|
2571*
|
771
|
| Sun 16th: |
-
|
-
|
|
1749*
|
-
|
