| September 2024 |
| Fri 13th: |
400 *
|
50%
|
fat: 21.56g |
| |
protein: 32.14g |
| |
carbs: 23.78g |
|
-
|
-
|
| Thu 12th: |
1456 *
|
182%
|
fat: 33.40g |
| |
protein: 45.32g |
| |
carbs: 240.58g |
|
-
|
-
|
| Wed 11th: |
1178 *
|
147%
|
fat: 45.78g |
| |
protein: 52.71g |
| |
carbs: 140.74g |
|
-
|
-
|
| Tue 10th: |
1127 *
|
141%
|
fat: 48.27g |
| |
protein: 83.28g |
| |
carbs: 80.64g |
|
-
|
-
|
| Mon 9th: |
1075 *
|
134%
|
fat: 47.07g |
| |
protein: 53.24g |
| |
carbs: 111.86g |
|
-
|
-
|
| Sun 8th: |
1015 *
|
127%
|
fat: 40.80g |
| |
protein: 35.88g |
| |
carbs: 132.56g |
|
-
|
-
|
| Sat 7th: |
1515 *
|
189%
|
fat: 48.31g |
| |
protein: 41.80g |
| |
carbs: 229.41g |
|
-
|
-
|
| Fri 6th: |
1979 *
|
247%
|
fat: 77.79g |
| |
protein: 42.14g |
| |
carbs: 280.43g |
|
-
|
-
|
| Thu 5th: |
1270 *
|
159%
|
fat: 38.01g |
| |
protein: 82.53g |
| |
carbs: 139.13g |
|
-
|
-
|
| Wed 4th: |
1507 *
|
188%
|
fat: 50.02g |
| |
protein: 30.09g |
| |
carbs: 224.84g |
|
-
|
-
|
| Tue 3rd: |
1615 *
|
202%
|
fat: 52.86g |
| |
protein: 33.96g |
| |
carbs: 243.61g |
|
-
|
-
|
| Mon 2nd: |
1797 *
|
225%
|
fat: 88.60g |
| |
protein: 59.27g |
| |
carbs: 191.13g |
|
-
|
-
|
| Sun 1st: |
1278 *
|
160%
|
fat: 48.92g |
| |
protein: 40.34g |
| |
carbs: 167.03g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1727 *
|
216%
|
fat: 86.26g |
| |
protein: 30.66g |
| |
carbs: 205.77g |
|
-
|
-
|
| Fri 30th: |
1742 *
|
218%
|
fat: 57.42g |
| |
protein: 38.09g |
| |
carbs: 267.98g |
|
-
|
-
|
| Thu 29th: |
1698 *
|
212%
|
fat: 75.37g |
| |
protein: 45.18g |
| |
carbs: 200.20g |
|
-
|
-
|
| Wed 28th: |
1354 *
|
169%
|
fat: 37.25g |
| |
protein: 45.29g |
| |
carbs: 207.88g |
|
-
|
-
|
| Tue 27th: |
996 *
|
124%
|
fat: 30.91g |
| |
protein: 39.83g |
| |
carbs: 139.90g |
|
-
|
-
|
| Mon 26th: |
1744 *
|
249%
|
fat: 85.13g |
| |
protein: 73.13g |
| |
carbs: 173.59g |
|
-
|
-
|
| Sun 25th: |
890 *
|
127%
|
fat: 3.92g |
| |
protein: 6.11g |
| |
carbs: 208.18g |
|
-
|
-
|
