vetashome's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 4th: 1794 * 128%
fat: 104.53g
|
protein: 55.85g
|
carbs: 157.54g
2037*  243
Sat 3rd: - - 2406* -
Fri 2nd: 1692 * 121%
fat: 90.46g
|
protein: 52.58g
|
carbs: 162.37g
2269*  577
Thu 1st: - - 2110* -
July 2024
Wed 31st: 1533 * 110%
fat: 75.13g
|
protein: 62.43g
|
carbs: 150.93g
2294*  761
Tue 30th: 1912 * 137%
fat: 69.90g
|
protein: 59.80g
|
carbs: 265.38g
1548*  364
Mon 8th: 1407 * 100%
fat: 85.08g
|
protein: 44.21g
|
carbs: 121.17g
- -
Sun 7th: 693 * 50%
fat: 37.79g
|
protein: 26.47g
|
carbs: 59.24g
- -
Sat 6th: 951 * 68%
fat: 43.92g
|
protein: 23.26g
|
carbs: 117.12g
- -
Fri 5th: 1599 * 114%
fat: 88.50g
|
protein: 62.59g
|
carbs: 140.65g
- -
Thu 4th: 1448 * 103%
fat: 79.18g
|
protein: 74.35g
|
carbs: 103.64g
- -
Wed 3rd: 1319 * 94%
fat: 63.87g
|
protein: 68.44g
|
carbs: 115.67g
- -
Tue 2nd: 1365 * 98%
fat: 73.36g
|
protein: 56.11g
|
carbs: 120.48g
- -
Mon 1st: 1870 * 134%
fat: 99.96g
|
protein: 80.91g
|
carbs: 157.79g
- -
June 2024
Sun 30th: 1571 * 112%
fat: 73.99g
|
protein: 47.45g
|
carbs: 174.52g
- -
Thu 27th: 1631 * 116%
fat: 103.85g
|
protein: 56.77g
|
carbs: 154.14g
- -
Wed 12th: 377 * 27%
fat: 17.94g
|
protein: 5.83g
|
carbs: 47.25g
- -
May 2024
Wed 29th: 1165 * 83%
fat: 57.76g
|
protein: 45.05g
|
carbs: 114.90g
- -
April 2024
Mon 29th: 160 * 11%
fat: 3.00g
|
protein: 20.00g
|
carbs: 12.00g
- -
January 2024
Mon 29th: 926 * 66%
fat: 39.56g
|
protein: 23.08g
|
carbs: 117.37g
- -
Fri 26th: - - 669* -
Thu 25th: - - 1307* -
Mon 22nd: 840 * 60%
fat: 56.27g
|
protein: 43.77g
|
carbs: 38.03g
- -

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