Yeva1907's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 14th: 1825 * 104%
fat: 42.28g
|
protein: 120.12g
|
carbs: 238.68g
- -
Tue 13th: 1934 * 110%
fat: 49.50g
|
protein: 120.99g
|
carbs: 241.97g
- -
Mon 12th: 1978 * 112%
fat: 53.43g
|
protein: 123.92g
|
carbs: 242.61g
- -
Sun 11th: 1959 * 111%
fat: 49.99g
|
protein: 121.80g
|
carbs: 239.27g
- -
Sat 10th: 1898 * 108%
fat: 49.60g
|
protein: 120.91g
|
carbs: 240.68g
- -
Fri 9th: 1920 * 109%
fat: 51.31g
|
protein: 123.03g
|
carbs: 240.14g
- -
Thu 8th: 1910 * 108%
fat: 50.66g
|
protein: 121.28g
|
carbs: 239.07g
- -
Wed 7th: 1926 * 109%
fat: 51.75g
|
protein: 120.95g
|
carbs: 240.42g
- -
Tue 6th: 1948 * 111%
fat: 52.34g
|
protein: 121.28g
|
carbs: 240.69g
- -
Mon 5th: 1920 * 109%
fat: 52.23g
|
protein: 119.96g
|
carbs: 237.77g
- -
Sun 4th: 1894 * 107%
fat: 48.26g
|
protein: 132.32g
|
carbs: 230.75g
- -
Sat 3rd: 1951 * 111%
fat: 52.59g
|
protein: 131.40g
|
carbs: 231.34g
- -
Fri 2nd: 1853 * 105%
fat: 46.66g
|
protein: 130.14g
|
carbs: 220.22g
- -
Thu 1st: 1882 * 107%
fat: 49.89g
|
protein: 127.24g
|
carbs: 227.04g
- -
July 2024
Wed 31st: 1774 * 101%
fat: 36.77g
|
protein: 130.08g
|
carbs: 230.88g
- -
Tue 30th: 1848 * 105%
fat: 46.18g
|
protein: 130.53g
|
carbs: 226.58g
- -
Mon 29th: 1860 * 106%
fat: 48.27g
|
protein: 130.88g
|
carbs: 224.62g
- -
Sun 28th: 1939 * 110%
fat: 52.41g
|
protein: 131.63g
|
carbs: 231.55g
- -
Sat 27th: 1855 * 105%
fat: 43.10g
|
protein: 130.10g
|
carbs: 229.47g
- -
Fri 26th: 1851 * 105%
fat: 42.83g
|
protein: 129.70g
|
carbs: 230.19g
- -

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