| December 2023 |
| Sat 16th: |
214 *
|
21%
|
fat: 11.06g |
| |
protein: 26.80g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 7th: |
258 *
|
26%
|
fat: 10.00g |
| |
protein: 14.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| November 2023 |
| Sat 25th: |
210 *
|
21%
|
fat: 17.00g |
| |
protein: 14.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
174 *
|
17%
|
fat: 14.33g |
| |
protein: 5.05g |
| |
carbs: 9.05g |
|
-
|
-
|
| Mon 29th: |
232 *
|
23%
|
fat: 19.11g |
| |
protein: 6.74g |
| |
carbs: 12.06g |
|
-
|
-
|
| Tue 23rd: |
548 *
|
55%
|
fat: 28.40g |
| |
protein: 53.62g |
| |
carbs: 13.02g |
|
1568*
|
 1020
|
| Mon 22nd: |
1560 *
|
156%
|
fat: 48.87g |
| |
protein: 79.44g |
| |
carbs: 153.36g |
|
1669*
|
109
|
| March 2023 |
| Fri 31st: |
311 *
|
31%
|
fat: 14.55g |
| |
protein: 6.15g |
| |
carbs: 34.17g |
|
-
|
-
|
| Thu 30th: |
759 *
|
76%
|
fat: 32.90g |
| |
protein: 69.44g |
| |
carbs: 48.49g |
|
1866*
|
1107
|
| Wed 29th: |
236 *
|
24%
|
fat: 5.70g |
| |
protein: 30.03g |
| |
carbs: 15.76g |
|
-
|
-
|
| Tue 28th: |
609 *
|
61%
|
fat: 32.15g |
| |
protein: 18.53g |
| |
carbs: 50.12g |
|
-
|
-
|
| Mon 27th: |
246 *
|
25%
|
fat: 13.35g |
| |
protein: 21.06g |
| |
carbs: 9.02g |
|
-
|
-
|
| Fri 24th: |
313 *
|
31%
|
fat: 28.00g |
| |
protein: 12.25g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 23rd: |
1944 *
|
194%
|
fat: 82.68g |
| |
protein: 89.69g |
| |
carbs: 66.06g |
|
1535*
|
 409
|
| Wed 22nd: |
981 *
|
98%
|
fat: 62.89g |
| |
protein: 68.12g |
| |
carbs: 27.36g |
|
1683*
|
702
|
| Sun 19th: |
855 *
|
86%
|
fat: 44.40g |
| |
protein: 94.68g |
| |
carbs: 18.45g |
|
-
|
-
|
| Mon 13th: |
1076 *
|
108%
|
fat: 43.98g |
| |
protein: 39.49g |
| |
carbs: 129.18g |
|
-
|
-
|
| Sun 12th: |
1264 *
|
126%
|
fat: 62.96g |
| |
protein: 95.31g |
| |
carbs: 85.77g |
|
1574*
|
310
|
| Sat 11th: |
1123 *
|
112%
|
fat: 75.51g |
| |
protein: 78.35g |
| |
carbs: 33.38g |
|
1548*
|
425
|
| Thu 9th: |
3776 *
|
236%
|
fat: 113.19g |
| |
protein: 57.77g |
| |
carbs: 360.95g |
|
1892*
|
1884
|
