| July 2024 |
| Sat 13th: |
2509 *
|
105%
|
fat: 89.76g |
| |
protein: 202.42g |
| |
carbs: 229.35g |
|
92*
|
 2417
|
| Fri 12th: |
2013 *
|
84%
|
fat: 65.65g |
| |
protein: 183.04g |
| |
carbs: 186.85g |
|
430*
|
1583
|
| Thu 11th: |
1964 *
|
82%
|
fat: 82.65g |
| |
protein: 142.98g |
| |
carbs: 168.78g |
|
362*
|
1602
|
| Wed 10th: |
2043 *
|
85%
|
fat: 78.58g |
| |
protein: 170.78g |
| |
carbs: 171.11g |
|
350*
|
1693
|
| Tue 9th: |
2111 *
|
88%
|
fat: 77.53g |
| |
protein: 162.93g |
| |
carbs: 203.50g |
|
514*
|
1597
|
| Mon 8th: |
1995 *
|
83%
|
fat: 77.68g |
| |
protein: 133.48g |
| |
carbs: 203.49g |
|
1152*
|
843
|
| Sun 7th: |
2099 *
|
87%
|
fat: 62.95g |
| |
protein: 126.08g |
| |
carbs: 256.99g |
|
3120*
|
 1021
|
| Sat 6th: |
2480 *
|
103%
|
fat: 102.08g |
| |
protein: 151.58g |
| |
carbs: 184.20g |
|
-
|
-
|
| Fri 5th: |
2814
|
117%
|
fat: 107.08g |
| |
protein: 171.87g |
| |
carbs: 287.31g |
|
3172*
|
358
|
| February 2024 |
| Wed 7th: |
1801 *
|
72%
|
fat: 47.66g |
| |
protein: 131.09g |
| |
carbs: 216.33g |
|
-
|
-
|
| Tue 6th: |
1950 *
|
78%
|
fat: 65.70g |
| |
protein: 114.34g |
| |
carbs: 229.93g |
|
-
|
-
|
| Mon 5th: |
2046 *
|
82%
|
fat: 55.82g |
| |
protein: 132.81g |
| |
carbs: 255.16g |
|
-
|
-
|
| Sun 4th: |
2100 *
|
84%
|
fat: 67.56g |
| |
protein: 158.41g |
| |
carbs: 209.94g |
|
-
|
-
|
| Sat 3rd: |
2473 *
|
99%
|
fat: 89.35g |
| |
protein: 122.53g |
| |
carbs: 238.62g |
|
-
|
-
|
| Fri 2nd: |
2355 *
|
94%
|
fat: 69.30g |
| |
protein: 194.48g |
| |
carbs: 238.24g |
|
-
|
-
|
| Thu 1st: |
1979 *
|
79%
|
fat: 42.49g |
| |
protein: 154.85g |
| |
carbs: 255.01g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
2181 *
|
87%
|
fat: 69.37g |
| |
protein: 198.74g |
| |
carbs: 190.25g |
|
-
|
-
|
| Tue 30th: |
1965 *
|
79%
|
fat: 55.38g |
| |
protein: 135.43g |
| |
carbs: 238.53g |
|
-
|
-
|
| Mon 29th: |
1691 *
|
68%
|
fat: 43.27g |
| |
protein: 126.47g |
| |
carbs: 206.39g |
|
-
|
-
|
| Sun 28th: |
1716 *
|
69%
|
fat: 45.19g |
| |
protein: 161.67g |
| |
carbs: 163.27g |
|
-
|
-
|
