| Daily Average: |
Exercise: 1149kcal |
|
Food: 2225kcal |
(Fat: 82.66g, Protein: 160.57g, Carbs: 210.18g) |
| Monthly Total: |
Exercise: 9192kcal |
|
Food: 20028kcal |
(Fat: 743.96g, Protein: 1445.16g, Carbs: 1891.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
 |
Net -358 |
|
6
|
7
|
Net -1021 |
|
8
 |
Net 843 |
|
9
|
Net 1597 |
|
10
|
Net 1693 |
|
11
|
Net 1602 |
|
12
|
Net 1583 |
|
13
|
Net 2417 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
93%
|
of RDI*
(2225 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (33%)
Protein (29%)
|
|
* Based on Carlosjbctba's RDI of 2400 calories (05 Jul 24)
|
