| August 2024 |
| Wed 7th: |
1200 *
|
40%
|
fat: 34.44g |
| |
protein: 112.05g |
| |
carbs: 114.47g |
|
-
|
-
|
| Tue 6th: |
1046 *
|
35%
|
fat: 20.05g |
| |
protein: 92.60g |
| |
carbs: 127.15g |
|
-
|
-
|
| Mon 5th: |
1639 *
|
55%
|
fat: 56.23g |
| |
protein: 142.68g |
| |
carbs: 138.23g |
|
-
|
-
|
| Sun 4th: |
1739 *
|
58%
|
fat: 63.32g |
| |
protein: 141.37g |
| |
carbs: 153.97g |
|
-
|
-
|
| Sat 3rd: |
899 *
|
30%
|
fat: 32.22g |
| |
protein: 79.41g |
| |
carbs: 72.66g |
|
-
|
-
|
| Fri 2nd: |
1702 *
|
57%
|
fat: 64.83g |
| |
protein: 149.15g |
| |
carbs: 127.48g |
|
-
|
-
|
| Thu 1st: |
1669 *
|
56%
|
fat: 35.40g |
| |
protein: 148.79g |
| |
carbs: 195.68g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1685 *
|
56%
|
fat: 51.75g |
| |
protein: 140.45g |
| |
carbs: 165.14g |
|
-
|
-
|
| Tue 30th: |
1668 *
|
56%
|
fat: 50.43g |
| |
protein: 140.28g |
| |
carbs: 158.01g |
|
-
|
-
|
| Mon 29th: |
1675 *
|
56%
|
fat: 56.43g |
| |
protein: 137.80g |
| |
carbs: 155.57g |
|
-
|
-
|
| Sun 28th: |
1570 *
|
52%
|
fat: 56.57g |
| |
protein: 146.68g |
| |
carbs: 115.32g |
|
-
|
-
|
| Sat 27th: |
801 *
|
27%
|
fat: 19.94g |
| |
protein: 68.40g |
| |
carbs: 85.39g |
|
-
|
-
|
| Fri 26th: |
1450 *
|
48%
|
fat: 44.08g |
| |
protein: 144.19g |
| |
carbs: 116.48g |
|
-
|
-
|
| Thu 25th: |
1817 *
|
61%
|
fat: 62.30g |
| |
protein: 137.16g |
| |
carbs: 171.83g |
|
-
|
-
|
| Wed 24th: |
1801 *
|
60%
|
fat: 60.71g |
| |
protein: 142.82g |
| |
carbs: 172.21g |
|
-
|
-
|
| Tue 23rd: |
1830 *
|
61%
|
fat: 51.46g |
| |
protein: 157.19g |
| |
carbs: 172.97g |
|
-
|
-
|
| Mon 22nd: |
1676 *
|
56%
|
fat: 55.95g |
| |
protein: 149.97g |
| |
carbs: 139.00g |
|
-
|
-
|
| Sun 21st: |
1795 *
|
60%
|
fat: 71.29g |
| |
protein: 154.00g |
| |
carbs: 133.81g |
|
-
|
-
|
| Sat 20th: |
1061 *
|
35%
|
fat: 45.69g |
| |
protein: 100.88g |
| |
carbs: 59.48g |
|
-
|
-
|
| Fri 19th: |
1606 *
|
54%
|
fat: 52.27g |
| |
protein: 142.66g |
| |
carbs: 140.26g |
|
-
|
-
|
