| December 2023 |
| Sat 2nd: |
1495 *
|
88%
|
fat: 47.13g |
| |
protein: 147.62g |
| |
carbs: 108.40g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
1019 *
|
60%
|
fat: 26.08g |
| |
protein: 90.75g |
| |
carbs: 113.52g |
|
-
|
-
|
| Tue 28th: |
1474 *
|
87%
|
fat: 42.01g |
| |
protein: 133.88g |
| |
carbs: 145.61g |
|
-
|
-
|
| Mon 27th: |
1479 *
|
87%
|
fat: 38.70g |
| |
protein: 128.27g |
| |
carbs: 158.44g |
|
-
|
-
|
| Sun 26th: |
1453 *
|
85%
|
fat: 34.66g |
| |
protein: 136.07g |
| |
carbs: 161.63g |
|
-
|
-
|
| Sat 25th: |
1679 *
|
99%
|
fat: 43.79g |
| |
protein: 143.74g |
| |
carbs: 176.97g |
|
-
|
-
|
| Fri 24th: |
1478 *
|
87%
|
fat: 41.59g |
| |
protein: 121.52g |
| |
carbs: 154.24g |
|
-
|
-
|
| Thu 23rd: |
1521 *
|
89%
|
fat: 55.49g |
| |
protein: 120.63g |
| |
carbs: 140.26g |
|
-
|
-
|
| Wed 22nd: |
1411 *
|
83%
|
fat: 46.52g |
| |
protein: 106.42g |
| |
carbs: 144.03g |
|
-
|
-
|
| Mon 20th: |
1641 *
|
97%
|
fat: 51.81g |
| |
protein: 123.69g |
| |
carbs: 172.93g |
|
-
|
-
|
| Sun 19th: |
1101 *
|
65%
|
fat: 33.00g |
| |
protein: 99.02g |
| |
carbs: 96.08g |
|
-
|
-
|
| Sat 18th: |
995 *
|
59%
|
fat: 35.98g |
| |
protein: 85.89g |
| |
carbs: 86.21g |
|
-
|
-
|
| Thu 16th: |
837 *
|
49%
|
fat: 23.04g |
| |
protein: 72.11g |
| |
carbs: 85.42g |
|
-
|
-
|
| Tue 14th: |
378 *
|
22%
|
fat: 8.14g |
| |
protein: 30.55g |
| |
carbs: 46.13g |
|
-
|
-
|
| Sun 12th: |
604 *
|
36%
|
fat: 18.54g |
| |
protein: 46.80g |
| |
carbs: 64.37g |
|
-
|
-
|
| Sat 11th: |
1479 *
|
87%
|
fat: 48.37g |
| |
protein: 129.10g |
| |
carbs: 137.90g |
|
-
|
-
|
| Fri 10th: |
1504 *
|
88%
|
fat: 40.05g |
| |
protein: 135.47g |
| |
carbs: 159.88g |
|
-
|
-
|
| Thu 9th: |
1502 *
|
88%
|
fat: 41.41g |
| |
protein: 147.49g |
| |
carbs: 139.15g |
|
-
|
-
|
| Wed 8th: |
1325 *
|
78%
|
fat: 37.40g |
| |
protein: 130.41g |
| |
carbs: 119.12g |
|
-
|
-
|
| Tue 7th: |
1436 *
|
84%
|
fat: 59.23g |
| |
protein: 103.94g |
| |
carbs: 131.18g |
|
-
|
-
|
