| Daily Average: |
Exercise: 2486kcal |
|
Food: 2138kcal |
(Fat: 81.90g, Protein: 141.03g, Carbs: 216.85g) |
| Monthly Total: |
Exercise: 19888kcal |
|
Food: 17108kcal |
(Fat: 655.21g, Protein: 1128.23g, Carbs: 1734.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -131 |
|
2
 |
Net 54 |
|
3
|
Net 177 |
|
4
|
Net -2319 |
|
5
|
Net -204 |
|
6
|
Net -1401 |
|
7
|
Net 96 |
|
8
|
Net 948 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
97%
|
of RDI*
(2138 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (34%)
Protein (26%)
|
|
* Based on buddy_max's RDI of 2200 calories (13 Aug 23)
|
